Summary: 130 calories per 100 g serving. Net carbs: 25 g (total carbs 25 g – fiber 0 g) – not keto friendly. Contains 5.1 g protein and 0.9 g fat. Fresh-refrigerated spinach pasta is a simple, comforting choice with a mild earthy flavor and a tender bite. One serving has 130 calories, making it…

Summary: 289 calories per 100 g serving. Net carbs: 55.7 g (total carbs 55.7 g – fiber 0 g) – not keto friendly. Contains 11.3 g protein and 2.1 g fat. Fresh-refrigerated spinach pasta offers a simple, comforting meal with a mild vegetable note and a tender bite. Each serving provides 289 calories. It has…

Summary: 131 calories per 100 g serving. Net carbs: 24.9 g (total carbs 24.9 g – fiber 0 g) – not keto friendly. Contains 5.2 g protein and 1.1 g fat. Fresh-refrigerated plain cooked pasta is a simple, comforting staple. One serving has 131 calories, with 1.1g fat and 24.9g carbs. It also provides 5.2g…

Summary: 288 calories per 100 g serving. Net carbs: 54.7 g (total carbs 54.7 g – fiber 0 g) – not keto friendly. Contains 11.3 g protein and 2.3 g fat. Fresh-refrigerated plain pasta is a simple, versatile staple with a soft texture and mild flavor. It works well as a base for many meals….

Summary: 357 calories per 100 g serving. Net carbs: 68.7 g (total carbs 74.9 g – fiber 6.2 g) – not keto friendly. Contains 14.7 g protein and 1.1 g fat. Wild rice, raw, is a hearty grain with a nutty taste and a chewy texture. It’s a satisfying base for soups, salads, and grain…

Summary: 198 calories per 100 g serving. Net carbs: 41.4 g (total carbs 42.5 g – fiber 1.1 g) – not keto friendly. Contains 7.5 g protein and 1.3 g fat. Sprouted wheat is a hearty, nutty food that feels wholesome and simple. It works well in bowls, salads, or warm grain dishes. Per serving,…

Summary: 405 calories per 100 g serving. Net carbs: 67.1 g (total carbs 67.1 g – fiber 0 g) – not keto friendly. Contains 9.7 g protein and 10.6 g fat. Wheat flour tortilla mix is a versatile base for homemade tortillas, wraps, and flatbreads. It has a mild flavor and a soft, familiar texture…

Summary: 362 calories per 100 g serving. Net carbs: 76.3 g (total carbs 78 g – fiber 1.7 g) – not keto friendly. Contains 8.2 g protein and 0.9 g fat. White cake flour is a finely milled, enriched wheat flour that’s often used for tender cakes and delicate baked goods. It has a soft…

Summary: 216 calories per 100 g serving. Net carbs: 21.7 g (total carbs 64.5 g – fiber 42.8 g) – not keto friendly. Contains 15.6 g protein and 4.3 g fat. Wheat bran, crude, is a hearty, fiber-rich food with a naturally earthy taste. It’s a simple way to add bulk and texture to meals….

Summary: 339 calories per 100 g serving. Net carbs: 71.1 g (total carbs 71.1 g – fiber 0 g) – not keto friendly. Contains 13.7 g protein and 2.5 g fat. Durum wheat is a hearty grain with a mild, nutty flavor and a firm texture. It’s often used for pasta, couscous, and breads that…