Summary: 157 calories per 100 g serving. Net carbs: 28.8 g (total carbs 30.6 g – fiber 1.8 g) – not keto friendly. Contains 5.8 g protein and 0.9 g fat. Pasta, cooked, enriched, with added salt, is a simple, comforting choice. One serving has 157 calories, along with 0.9g fat, making it fairly light….

Summary: 362 calories per 100 g serving. Net carbs: 69.6 g (total carbs 76.9 g – fiber 7.3 g) – not keto friendly. Contains 8.1 g protein and 3.6 g fat. White whole-grain cornmeal is a hearty pantry staple with a mild, earthy flavor. It brings 362 calories per serving, along with 3.6g fat and…

Summary: 363 calories per 100 g serving. Net carbs: 70.2 g (total carbs 76.6 g – fiber 6.4 g) – not keto friendly. Contains 8.5 g protein and 3.7 g fat. Corn flour, yellow, masa, enriched is a sturdy, versatile ingredient with a mild corn flavor and a smooth, earthy character. It works well in…

Summary: 361 calories per 100 g serving. Net carbs: 69.5 g (total carbs 76.8 g – fiber 7.3 g) – not keto friendly. Contains 6.9 g protein and 3.9 g fat. Corn flour, whole-grain, white, is a hearty pantry staple with a mild, comforting taste. It brings 361 calories per serving, along with 3.9g fat…

Summary: 367 calories per 100 g serving. Net carbs: 65.1 g (total carbs 73.1 g – fiber 8 g) – not keto friendly. Contains 13.3 g protein and 2.4 g fat. Uncooked teff is a tiny whole grain with a mild, earthy flavor and a naturally hearty feel. It’s a great base for porridge, baking,…

Summary: 127 calories per 100 g serving. Net carbs: 22.5 g (total carbs 26.4 g – fiber 3.9 g) – not keto friendly. Contains 5.5 g protein and 0.9 g fat. Cooked spelt is a hearty, nutty grain that makes an easy base for bowls, salads, or warm side dishes. It feels wholesome and satisfying…

Summary: 338 calories per 100 g serving. Net carbs: 59.5 g (total carbs 70.2 g – fiber 10.7 g) – not keto friendly. Contains 14.6 g protein and 2.4 g fat. Uncooked spelt is a hearty grain with a mild, nutty flavor and a satisfying chew once cooked. Per serving, it has 338 calories, 2.4g…

Summary: 132 calories per 100 g serving. Net carbs: 23.3 g (total carbs 27.6 g – fiber 4.3 g) – not keto friendly. Contains 5.7 g protein and 0.8 g fat. Cooked khorasan wheat is a hearty, nutty grain with a pleasantly chewy texture. It’s a satisfying base for bowls, salads, or warm side dishes….

Summary: 337 calories per 100 g serving. Net carbs: 59.5 g (total carbs 70.6 g – fiber 11.1 g) – not keto friendly. Contains 14.5 g protein and 2.1 g fat. Uncooked khorasan wheat has a hearty, nutty feel and a rustic, whole-grain character. It’s a simple pantry staple that can bring depth to soups,…

Summary: 364 calories per 100 g serving. Net carbs: 78.6 g (total carbs 80.2 g – fiber 1.6 g) – not keto friendly. Contains 6 g protein and 0.6 g fat. Dry rice noodles are a simple pantry staple with a mild taste and a light, chewy texture once cooked. They’re easy to pair with…