Summary: 404 calories per 100 g serving. Net carbs: 59.2 g (total carbs 65.7 g – fiber 6.5 g) – not keto friendly. Contains 14.7 g protein and 9.1 g fat. Oat flour, partially debranned, has a hearty, mild flavor that works well in baking and cooking. It brings a wholesome, slightly rustic texture to…

Summary: 361 calories per 100 g serving. Net carbs: 71.2 g (total carbs 78.3 g – fiber 7.1 g) – not keto friendly. Contains 10.3 g protein and 1.8 g fat. Barley malt flour has a warm, toasty flavor that works well in breads, baked goods, and homemade malted treats. It adds a rich, slightly…

Summary: 345 calories per 100 g serving. Net carbs: 64.4 g (total carbs 74.5 g – fiber 10.1 g) – not keto friendly. Contains 10.5 g protein and 1.6 g fat. Barley flour, also called barley meal, is a hearty grain ingredient with a mild, nutty flavor. It works well in breads, porridge, and baking….

Summary: 158 calories per 100 g serving. Net carbs: 29.1 g (total carbs 30.9 g – fiber 1.8 g) – not keto friendly. Contains 5.8 g protein and 0.9 g fat. Pasta, cooked, enriched, without added salt, is a simple and familiar staple. One serving has 158 calories, with 0.9g fat and 30.9g carbs. It…

Summary: 371 calories per 100 g serving. Net carbs: 71.5 g (total carbs 74.7 g – fiber 3.2 g) – not keto friendly. Contains 13 g protein and 1.5 g fat. Pasta, dry, enriched is a simple pantry staple that’s easy to cook into many meals. One serving has 371 calories, 1.5g fat, 74.7g carbs,…

Summary: 521 calories per 100 g serving. Net carbs: 50 g (total carbs 51.9 g – fiber 1.9 g) – not keto friendly. Contains 10.3 g protein and 31.7 g fat. Flat, crunchy noodles from a Chinese restaurant make a satisfying side or snack. They’ve got a crisp bite that works well with savory sauces…

Summary: 132 calories per 100 g serving. Net carbs: 21.9 g (total carbs 24.2 g – fiber 2.3 g) – not keto friendly. Contains 5 g protein and 1.6 g fat. These noodles with egg and spinach are a simple, comforting meal with a soft, savory feel. They’re enriched and cooked in a way that…

Summary: 382 calories per 100 g serving. Net carbs: 63.5 g (total carbs 70.3 g – fiber 6.8 g) – not keto friendly. Contains 14.6 g protein and 4.6 g fat. These dry noodles with egg and spinach are a simple, hearty meal with a satisfying texture and a mild, savory taste. Each serving has…

Summary: 138 calories per 100 g serving. Net carbs: 24 g (total carbs 25.2 g – fiber 1.2 g) – not keto friendly. Contains 4.5 g protein and 2.1 g fat. Noodles with egg are a simple, comforting cooked dish. One serving has 138 calories, with 2.1g fat, 25.2g carbs, and 4.5g protein. It also…

Summary: 384 calories per 100 g serving. Net carbs: 68 g (total carbs 71.3 g – fiber 3.3 g) – not keto friendly. Contains 14.2 g protein and 4.4 g fat. Noodles, egg, dry, enriched are a hearty pantry staple with a classic, satisfying taste. One serving has 384 calories, 4.4g fat, 71.3g carbs, and…