Summary: 124 calories per 100 g serving. Net carbs: 26.2 g (total carbs 26.8 g – fiber 0.6 g) – not keto friendly. Contains 2.2 g protein and 0.5 g fat. White long-grain instant rice is a simple, quick side dish with a soft, familiar texture. It’s especially handy when you want something warm and…

Summary: 380 calories per 100 g serving. Net carbs: 80.4 g (total carbs 82.3 g – fiber 1.9 g) – not keto friendly. Contains 7.8 g protein and 0.9 g fat. White long-grain instant rice is a quick, reliable pantry staple that cooks fast and works well in many simple meals. Per serving, it has…

Summary: 123 calories per 100 g serving. Net carbs: 25.1 g (total carbs 26 g – fiber 0.9 g) – not keto friendly. Contains 2.9 g protein and 0.4 g fat. Cooked white long-grain parboiled rice is a simple, comforting side that fits many meals. One serving has 123 calories, 0.4g fat, 26g carbs, and…

Summary: 374 calories per 100 g serving. Net carbs: 79.1 g (total carbs 80.9 g – fiber 1.8 g) – not keto friendly. Contains 7.5 g protein and 1 g fat. White long-grain parboiled enriched rice is a simple pantry staple with a light, fluffy texture and a mild taste that works well in many…

Summary: 389 calories per 100 g serving. Net carbs: 55.7 g (total carbs 66.3 g – fiber 10.6 g) – not keto friendly. Contains 16.9 g protein and 6.9 g fat. Oats are a simple, hearty food that can work for breakfast or baking. They’re especially satisfying because each serving has 10.6g of fiber, which…

Summary: 367 calories per 100 g serving. Net carbs: 72.6 g (total carbs 76.2 g – fiber 3.6 g) – not keto friendly. Contains 7.5 g protein and 3.2 g fat. Brown long-grain rice is a simple pantry staple with a hearty, nutty flavor. One serving has 367 calories, 3.2g fat, 76.2g carbs, and 7.5g…

Summary: 378 calories per 100 g serving. Net carbs: 64.3 g (total carbs 72.8 g – fiber 8.5 g) – not keto friendly. Contains 11 g protein and 4.2 g fat. Millet, raw, is a wholesome grain with a mild, nutty flavor and a hearty texture. One serving provides 378 calories, making it a substantial…

Summary: 72 calories per 100 g serving. Net carbs: 11.8 g (total carbs 14.3 g – fiber 2.5 g) – not keto friendly. Contains 1.5 g protein and 0.9 g fat. Canned white hominy is a simple, hearty food with a mild corn flavor and a soft, chewy texture. It works well in soups, stews,…

Summary: 112 calories per 100 g serving. Net carbs: 21.8 g (total carbs 23.2 g – fiber 1.4 g) – not keto friendly. Contains 3.8 g protein and 0.2 g fat. Cooked couscous is a light, fluffy grain dish that works well as a simple side or base for vegetables, herbs, and lean proteins. Per…

Summary: 376 calories per 100 g serving. Net carbs: 72.4 g (total carbs 77.4 g – fiber 5 g) – not keto friendly. Contains 12.8 g protein and 0.6 g fat. Dry couscous is a simple pantry staple with a light, fluffy texture once cooked. It offers 376 calories per serving, along with 77.4g carbs…