Summary: 381 calories per 100 g serving. Net carbs: 90.4 g (total carbs 91.3 g – fiber 0.9 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat. Cornstarch is a very fine, neutral-tasting powder often used to thicken sauces, soups, and desserts. It blends in smoothly and helps give foods a…

Summary: 362 calories per 100 g serving. Net carbs: 69.6 g (total carbs 76.9 g – fiber 7.3 g) – not keto friendly. Contains 8.1 g protein and 3.6 g fat. Cornmeal, whole-grain, yellow, is a hearty pantry staple with a warm, rustic flavor. It’s a versatile ingredient for breads, polenta, muffins, and more. Per…

Summary: 363 calories per 100 g serving. Net carbs: 70.2 g (total carbs 76.6 g – fiber 6.4 g) – not keto friendly. Contains 8.5 g protein and 3.7 g fat. Corn flour, masa, unenriched, white is a simple, versatile ingredient with a mild corn flavor and a hearty texture. Per serving, it has 363…

Summary: 375 calories per 100 g serving. Net carbs: 80.9 g (total carbs 82.8 g – fiber 1.9 g) – not keto friendly. Contains 5.6 g protein and 1.4 g fat. Corn flour, yellow, degermed, unenriched is a simple, versatile ingredient with a mild corn flavor and a fine texture. It works well in breads,…

Summary: 363 calories per 100 g serving. Net carbs: 70.2 g (total carbs 76.6 g – fiber 6.4 g) – not keto friendly. Contains 8.5 g protein and 3.7 g fat. Corn flour, masa, enriched, white is a versatile staple with a mild flavor and soft texture. It works well in tortillas, tamales, and other…

Summary: 345 calories per 100 g serving. Net carbs: 33.3 g (total carbs 33.3 g – fiber 0 g) – not keto friendly. Contains 55.3 g protein and 0 g fat. Gelatin desserts in this reduced-calorie dry mix are a light, sweet option, and the aspartame helps keep the flavor pleasant without added sodium. Per…

Summary: 345 calories per 100 g serving. Net carbs: 33.3 g (total carbs 33.3 g – fiber 0 g) – not keto friendly. Contains 55.3 g protein and 0 g fat. Gelatin desserts made from dry mix can be a light, reduced-calorie treat with a bright, jiggly texture. This version uses aspartame and added phosphorus,…

Summary: 381 calories per 100 g serving. Net carbs: 90.5 g (total carbs 90.5 g – fiber 0 g) – not keto friendly. Contains 7.8 g protein and 0 g fat. Gelatin desserts made from dry mix with added ascorbic acid, sodium citrate, and salt are a light, jiggly treat with a bright, tangy edge….

Summary: 477 calories per 100 g serving. Net carbs: 57.5 g (total carbs 63.4 g – fiber 5.9 g) – not keto friendly. Contains 4.2 g protein and 29.7 g fat. Candies made with semisweet chocolate and butter are rich and indulgent, with a smooth, melt-in-your-mouth texture. Each serving has 477 calories and 29.7g fat,…

Summary: 417 calories per 100 g serving. Net carbs: 80.5 g (total carbs 80.5 g – fiber 0 g) – not keto friendly. Contains 3.4 g protein and 9 g fat. KELLOGG’S RICE KRISPIES TREATS Squares are a sweet, nostalgic snack with a crunchy-chewy texture that’s easy to grab on the go. Per serving, they…