Summary: 570 calories per 100 g serving. Net carbs: 12.2 g (total carbs 20.9 g – fiber 8.7 g) – not keto friendly. Contains 25.1 g protein and 47.6 g fat. Raw Valencia peanuts are a rich, satisfying snack with a deep, nutty flavor and a naturally crunchy bite. They’re calorie-dense, with 570 calories per…

Summary: 567 calories per 100 g serving. Net carbs: 7.6 g (total carbs 16.1 g – fiber 8.5 g) – not keto friendly. Contains 25.8 g protein and 49.2 g fat. Raw peanuts are a rich, satisfying snack with a naturally earthy flavor and plenty of crunch. One serving has 567 calories, 49.2g fat, 16.1g…

Summary: 118 calories per 100 g serving. Net carbs: 12.8 g (total carbs 21.1 g – fiber 8.3 g) – not keto friendly. Contains 8.3 g protein and 0.4 g fat. Cooked split peas are a simple, hearty food with a mild, earthy flavor. One serving has 118 calories, 0.4g fat, 21.1g carbs, and 8.3g…

Summary: 364 calories per 100 g serving. Net carbs: 39.4 g (total carbs 61.6 g – fiber 22.2 g) – not keto friendly. Contains 23.1 g protein and 3.9 g fat. Green split peas are a hearty, simple food with a mild, earthy flavor. One serving has 364 calories, 3.9g fat, 61.6g carbs, and 23.1g…

Summary: 105 calories per 100 g serving. Net carbs: 11.9 g (total carbs 18.3 g – fiber 6.4 g) – not keto friendly. Contains 7.5 g protein and 0.6 g fat. Cooked mungo beans are a simple, hearty food with a mild, earthy taste. One serving has 105 calories, making it a light but satisfying…

Summary: 343 calories per 100 g serving. Net carbs: 61.5 g (total carbs 61.5 g – fiber 0 g) – not keto friendly. Contains 22.9 g protein and 1.6 g fat. Mothbeans, mature seeds, raw, are a protein-rich legume with a hearty, earthy taste. One serving provides 343 calories, 1.6g fat, 61.5g carbs, and 22.9g…

Summary: 371 calories per 100 g serving. Net carbs: 21.5 g (total carbs 40.4 g – fiber 18.9 g) – not keto friendly. Contains 36.2 g protein and 9.7 g fat. Lupins, mature seeds, raw, are a nutrient-dense food with 371 calories per serving. They offer 36.2g protein, making them a strong plant-based choice. They…

Summary: 126 calories per 100 g serving. Net carbs: 15.6 g (total carbs 23.3 g – fiber 7.7 g) – not keto friendly. Contains 8 g protein and 0.4 g fat. Lima beans, thin seeded (baby), cooked and boiled without salt, are a simple, hearty food with 126 calories per serving. They’re naturally low in…

Summary: 192 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.6 g protein and 12 g fat. Quail, meat and skin, raw, is a rich, savory protein choice with a tender, gamey character. It can be a flavorful option for hearty meals….

Summary: 134 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 4.3 g fat. Pheasant leg meat only, raw, is a lean, protein-rich choice with 134 calories per serving. It offers 22.2g protein, making it a solid option for…