Summary: 78 calories per 100 g serving. Net carbs: 2 g (total carbs 2.9 g – fiber 0.9 g) – keto friendly. Contains 9 g protein and 4.2 g fat. Firm tofu made with calcium sulfate and nigari has a clean, mild flavor and a satisfyingly dense texture. It works well in stir-fries, scrambles, and…

Summary: 54 calories per 100 g serving. Net carbs: 5.7 g (total carbs 6.3 g – fiber 0.6 g) – not keto friendly. Contains 3.3 g protein and 1.8 g fat. Soymilk, original and vanilla, unfortified, has a smooth, mild taste that works well in cereal, coffee, or smoothies. It’s a light option with 54…

Summary: 372 calories per 100 g serving. Net carbs: 14.6 g (total carbs 30.6 g – fiber 16 g) – not keto friendly. Contains 49.8 g protein and 8.9 g fat. Soy flour, low-fat is a dense, protein-rich ingredient with a mild, nutty taste. One serving provides 372 calories, 8.9g fat, 30.6g carbs, and an…

Summary: 211 calories per 100 g serving. Net carbs: 7.3 g (total carbs 12.7 g – fiber 5.4 g) – not keto friendly. Contains 19.4 g protein and 11 g fat. Natto is a traditional Japanese dish made from fermented soybeans, known for its strong aroma, sticky texture, and bold flavor. Per serving, it has…

Summary: 198 calories per 100 g serving. Net carbs: 20 g (total carbs 25.4 g – fiber 5.4 g) – not keto friendly. Contains 12.8 g protein and 6 g fat. Miso is a savory, fermented paste that adds deep umami flavor to soups, marinades, and dressings. It’s comforting and versatile, with a rich taste…

Summary: 309 calories per 100 g serving. Net carbs: 2.7 g (total carbs 5.3 g – fiber 2.6 g) – keto friendly. Contains 11.7 g protein and 29.5 g fat. Meatless bacon gives you that smoky, savory vibe without the pork. It’s a handy option for sandwiches, breakfasts, or adding a crispy bite to salads….

Summary: 121 calories per 100 g serving. Net carbs: 16.5 g (total carbs 23.2 g – fiber 6.7 g) – not keto friendly. Contains 6.8 g protein and 0.4 g fat. Cooked pigeon peas, or red gram, are a simple, hearty food with a mild, earthy flavor. One serving has 121 calories and just 0.4g…

Summary: 343 calories per 100 g serving. Net carbs: 47.8 g (total carbs 62.8 g – fiber 15 g) – not keto friendly. Contains 21.7 g protein and 1.5 g fat. Pigeon peas, also called red gram, are hearty mature seeds with a mild, earthy flavor. They’re a simple staple that works well in soups,…

Summary: 428 calories per 100 g serving. Net carbs: 15.5 g (total carbs 31.3 g – fiber 15.8 g) – not keto friendly. Contains 33.8 g protein and 21.9 g fat. Peanut flour, low fat, is a dense, nutty ingredient with a lot of protein and fiber. It offers 428 calories per serving, along with…

Summary: 589 calories per 100 g serving. Net carbs: 7.4 g (total carbs 16.3 g – fiber 8.9 g) – not keto friendly. Contains 27 g protein and 51.2 g fat. Peanuts, Valencia, oil-roasted with salt make a crunchy, savory snack with a rich roasted flavor. They’re satisfying and easy to enjoy by the handful….