Summary: 38 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 7 g protein and 0.7 g fat. MORI-NU Silken Lite Extra Firm tofu is a light, versatile plant-based staple with a smooth texture and mild flavor. It works well in savory dishes,…

Summary: 37 calories per 100 g serving. Net carbs: 1.1 g (total carbs 1.1 g – fiber 0 g) – keto friendly. Contains 6.3 g protein and 0.8 g fat. MORI-NU silken lite firm tofu is a light, versatile option with a smooth texture that works well in soups, stir-fries, and blended dishes. It feels…

Summary: 55 calories per 100 g serving. Net carbs: 1.9 g (total carbs 2 g – fiber 0.1 g) – keto friendly. Contains 7.4 g protein and 1.9 g fat. MORI-NU silken extra firm tofu is a smooth, versatile plant-based protein with a mild flavor that works well in savory dishes, stir-fries, and soups. Each…

Summary: 62 calories per 100 g serving. Net carbs: 2.3 g (total carbs 2.4 g – fiber 0.1 g) – keto friendly. Contains 6.9 g protein and 2.7 g fat. MORI-NU silken firm tofu is a smooth, versatile plant-based staple with a delicate texture that works well in soups, stir-fries, and blended dishes. Each serving…

Summary: 593 calories per 100 g serving. Net carbs: 12 g (total carbs 17.7 g – fiber 5.7 g) – not keto friendly. Contains 26.1 g protein and 51.5 g fat. Peanut butter, chunky, vitamin and mineral fortified, is rich and satisfying, with a hearty texture that makes it feel especially substantial. It’s a calorie-dense…

Summary: 650 calories per 100 g serving. Net carbs: 6.4 g (total carbs 14.2 g – fiber 7.8 g) – not keto friendly. Contains 24.8 g protein and 54.9 g fat. Peanut spread, reduced sugar, is rich and satisfying, with 650 calories and 54.9g fat per serving. It also offers 24.8g protein, making it a…

Summary: 333 calories per 100 g serving. Net carbs: 31.8 g (total carbs 31.8 g – fiber 0 g) – not keto friendly. Contains 13.3 g protein and 17.8 g fat. Homemade falafel is a flavorful, satisfying option with a crisp outside and soft center. It feels hearty and fresh, especially when served warm. Per…

Summary: 177 calories per 100 g serving. Net carbs: 16.1 g (total carbs 20.1 g – fiber 4 g) – not keto friendly. Contains 4.9 g protein and 8.6 g fat. Homemade hummus is a simple, creamy dish that feels fresh and comforting. It’s great with pita, vegetables, or spread on sandwiches. Each serving has…

Summary: 270 calories per 100 g serving. Net carbs: 5 g (total carbs 8.9 g – fiber 3.9 g) – keto friendly. Contains 18.8 g protein and 20.2 g fat. Fried tofu is crispy, savory, and pleasantly rich. It makes a satisfying plant-based option with a hearty bite. Per serving, it has 270 calories, 20.2g…

Summary: 477 calories per 100 g serving. Net carbs: 2.8 g (total carbs 10 g – fiber 7.2 g) – keto friendly. Contains 52.5 g protein and 30.3 g fat. Koyadofu, or dried-frozen tofu, is a dense, protein-rich ingredient with a pleasantly chewy texture. It soaks up broths and sauces beautifully, making it a versatile…