Summary: 197 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 8.1 g fat. Roasted domesticated rabbit has a lean, savory flavor with a tender bite. As a composite of cuts, it offers a satisfying mix of textures and…

Summary: 256 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.4 g protein and 15 g fat. Braised New Zealand lamb fore-shank is a rich, savory dish with tender separable lean and fat that falls apart easily after slow cooking. Each serving…

Summary: 586 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 9.7 g protein and 60.4 g fat. This cooked New Zealand imported lamb is a rich, hearty food made from trimmed retail cuts and separable fat. It has a savory, meaty taste…

Summary: 640 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 6.9 g protein and 67.6 g fat. New Zealand imported lamb in this form is rich and hearty, with a frozen mix of trimmed retail cuts and separable fat. It’s a very…

Summary: 76 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.9 g – fiber 0.3 g) – keto friendly. Contains 8.1 g protein and 4.8 g fat. Raw regular tofu prepared with calcium sulfate is a simple, versatile food with a mild flavor and a soft, delicate texture. It works well in…

Summary: 90 calories per 100 g serving. Net carbs: 14.1 g (total carbs 14.4 g – fiber 0.3 g) – not keto friendly. Contains 8.2 g protein and 0.3 g fat. Soy sauce made from hydrolyzed vegetable protein has a savory, umami-rich flavor with reduced sodium. It’s a handy seasoning when you want bold taste…

Summary: 57 calories per 100 g serving. Net carbs: 4.9 g (total carbs 5.6 g – fiber 0.7 g) – keto friendly. Contains 9.1 g protein and 0.3 g fat. Low sodium shoyu is a classic soy sauce made from soy and wheat, with a deep savory flavor that works well in marinades, stir-fries, and…

Summary: 121 calories per 100 g serving. Net carbs: 16.5 g (total carbs 23.2 g – fiber 6.7 g) – not keto friendly. Contains 6.8 g protein and 0.4 g fat. Pigeon peas, cooked and boiled with salt, are a simple, hearty side dish. One serving has 121 calories, 0.4g fat, and 23.2g carbs. They…

Summary: 54 calories per 100 g serving. Net carbs: 0.7 g (total carbs 1.3 g – fiber 0.6 g) – keto friendly. Contains 8.3 g protein and 1.7 g fat. Vitasoy USA’s Nasoya Lite Firm Tofu is a simple, versatile plant-based option with a light, clean taste that works well in many savory dishes. Each…

Summary: 195 calories per 100 g serving. Net carbs: 7.6 g (total carbs 7.6 g – fiber 0 g) – not keto friendly. Contains 19.9 g protein and 11.4 g fat. Tempeh, cooked, is a hearty, plant-based food with a nutty, savory flavor and a pleasantly firm texture. It works well in stir-fries, bowls, or…