Beef rib eye from the small end is a lean, raw cut with a rich, meaty flavor. Trimmed to 0″ fat and select grade, it offers a straightforward, hearty protein option. Per serving, it has 149 calories, 6.6g fat, 0g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar, so it’s not…

Braised choice beef short ribs, lean only, make a rich, hearty meal with deep savory flavor and a tender texture. They’re especially satisfying when you want something warm and substantial. Per serving, they have 295 calories, 18.1g fat, 0g carbs, and 30.8g protein. That makes them a protein-rich option with no carbs. They also contain…

Beef short ribs, separable lean only, choice, raw, offer a rich, hearty flavor with a tender bite when cooked well. They’re a satisfying protein choice for savory meals. Each serving has 175 calories, 10.2g fat, 0.4g carbs, and 19g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and not especially…

Braised choice beef short ribs are rich and deeply savory, with tender meat that falls apart easily after slow cooking. Each serving has 471 calories, making it a hearty dish. They’re also quite fatty, with 42g fat and 21.6g protein per serving. With 0g carbs, 0g fiber, and 0g sugar, they’re a low-carb, protein-forward option….

Beef rib eye from the small end is a rich, tender cut with a hearty flavor. Trimmed to zero fat, it still offers a satisfying, meaty bite. Each serving has 274 calories, 22.1g fat, 0g carbs, and 17.5g protein. It also contains 0g fiber and 0g sugar. This cut is a solid choice for a…

Beef flank steak, trimmed lean and raw, is a simple, protein-rich choice with a hearty, savory flavor. It’s a classic cut for grilling, searing, or slicing thin for quick meals. Per serving, it has 149 calories, 6.3g fat, 0g carbs, and 21.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet…

Raw grass-fed ground beef is a hearty, protein-rich ingredient with a clean, savory flavor. It’s a simple choice for meals that need substance and richness. Per serving, it provides 198 calories, 12.7g fat, 0g carbs, 19.4g protein, 0g fiber, and 0g sugar. With no sugar or fiber, it’s not sweet or especially filling on its…

Beef brisket, whole, separable lean only, all grades, raw, is a hearty, protein-rich cut with a deep, savory flavor. It’s a solid choice when you want something satisfying and substantial. Each serving has 157 calories, 7.4g fat, 0.6g carbs, and 20.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and…

Beef, retail cuts, separable fat, cooked is extremely rich and calorie-dense, with 680 calories per serving. It’s mostly fat, making it a very indulgent choice. Each serving contains 70.3g fat and 10.6g protein, with 0g carbs, 0g fiber, and 0g sugar. Since the sugar is zero, it isn’t sweet at all. This cut is best…

Beef, retail cuts, separable fat, raw is an extremely rich ingredient, packing 674 calories per serving. It delivers 70.9g of fat, with 8.2g of protein and no carbs. It contains 0g of fiber and 0g of sugar, so it isn’t sweet or especially filling. This cut is all about concentrated richness rather than balance. Used…