Seeds and sesame butter, or tahini, make a rich, nutty food with a smooth, earthy taste. It’s calorie-dense, with 592 calories per serving. Each serving has 53g fat, 21.5g carbs, and 17.4g protein. The 4.7g fiber helps make it feel filling. It also has 0g sugar, so it isn’t sweet. This makes tahini a savory,…

Nuts, almond butter, plain, with salt added, is rich and satisfying, with 614 calories per serving and a creamy, savory taste. It delivers 55.5g fat, 21g protein, and 10.3g fiber, so it can feel quite filling. With 18.8g carbs and 6.3g sugar, it has a mild sweetness, but the salty, nutty flavor stands out more….

Oil-roasted, lightly salted almonds are a rich, crunchy snack with a savory flavor and a satisfying bite. They’re easy to enjoy on their own or with fruit and cheese. Each serving has 607 calories, 55.2g fat, 17.7g carbs, 21.2g protein, 10.5g fiber, and 4.6g sugar. The fiber makes them filling, while the protein adds staying…

Pumpkin and squash seeds are a crunchy, salty snack with a rich, roasted flavor. They’re satisfying on their own or sprinkled over salads, soups, and grain bowls. Each serving has 446 calories, 19.4g fat, 53.8g carbs, and 18.6g protein. With 18.4g fiber, they’re especially filling and can help keep you satisfied longer. They also contain…

Mixed nuts roasted in oil with peanuts and added salt are a rich, savory snack with a crunchy bite. Each serving has 607 calories, 54g fat, 21g carbs, and 20g protein. They also provide 7g fiber, which makes them feel filling, along with 4.2g sugar. The slight sweetness is subtle, but the salty, roasted flavor…

Mixed nuts dry roasted with peanuts and salt added are a crunchy, savory snack with plenty of richness. One serving has 594 calories, 51.4g fat, 25.4g carbs, and 17.3g protein. They also provide 9g fiber, which makes them filling, along with 4.8g sugar. The mix feels hearty and satisfying, especially when you want something substantial….

Dry roasted macadamia nuts with salt added are rich and buttery, with a satisfying crunch. One serving has 716 calories and 76.1g of fat, so they’re very energy-dense. They also provide 7.8g of protein, 12.8g of carbs, and 8g of fiber per serving. That fiber makes them feel especially filling. With 4.1g of sugar, they’re…

Cashew butter with salt added is rich and creamy, with a roasted nut flavor that feels indulgent. One serving has 609 calories, 53g fat, and 30.3g carbs. It also provides 12.1g protein and 3g fiber, so it can help make a snack feel more filling. The salt gives it a savory edge that balances the…

Dry roasted almonds with salt added are a crunchy, savory snack that feels hearty and satisfying. They pack a lot of energy, with 598 calories per serving. They’re also rich in fat, with 52.5g, plus 21g carbs and 21g protein. The 10.9g fiber makes them especially filling. With 4.9g sugar per serving, they’re not very…

Sunflower seed kernels, toasted with salt added, are a rich, crunchy snack with a savory flavor and a satisfying bite. One serving provides 619 calories, so they’re quite energy-dense. They’re especially high in fat, with 56.8g per serving, and also offer 17.2g of protein. That makes them a hearty option when you want something substantial….