Sunflower seed kernels, oil roasted with salt added, are a crunchy, savory snack with a rich nutty flavor. They’re satisfying and easy to keep reaching for. Each serving has 592 calories, 51.3g fat, 22.9g carbs, and 20.1g protein. That makes them energy-dense and a solid source of protein and healthy fats. With 10.6g fiber, they’re…

Honey roasted, unblanched almonds are rich and crunchy with a sweet, toasted flavor. They make a satisfying snack when you want something flavorful and substantial. Per serving, they provide 594 calories, 49.9g fat, 27.9g carbs, and 18.2g protein. They also offer 13.7g fiber and 0g sugar. With that much fiber, they’re especially filling. The combination…

Raw lotus seeds are a light, simple snack with a mild taste and a delicate crunch. One serving has 89 calories, making them easy to fit into a balanced day. They’re low in fat at 0.5g and provide 17.3g carbs, plus 4.1g protein. With 0g fiber and 0g sugar, they’re not especially filling or sweet,…

Japanese roasted chestnuts have a warm, nutty flavor and a soft, comforting bite. They’re a simple snack that feels cozy and satisfying. Per serving, they provide 201 calories, 0.8g fat, 45.1g carbs, and 3g protein. They also contain 0g fiber and 0g sugar, so they’re not especially sweet or filling. Their roasted taste makes them…

Japanese boiled and steamed chestnuts are a simple, comforting snack with a soft, earthy sweetness. They feel light and gentle, making them easy to enjoy on their own. Each serving has 56 calories, with just 0.2g fat, 12.6g carbs, and 0.8g protein. They also contain 0g fiber and 0g sugar, so they’re not especially sweet…

Plain almond butter without added salt is rich and satisfying, with 614 calories per serving. It’s especially high in fat, at 55.5g, and provides 21g of protein. It also has 18.8g of carbs and 10.3g of fiber, which makes it quite filling. The 4.4g of sugar is modest, so it isn’t especially sweet. This is…

Sisymbrium sp. seeds are a simple, dried seed food with a mild, earthy character. They offer 318 calories per serving, along with 12.1g protein, making them a fairly substantial ingredient. Each serving also contains 58.3g carbs and 4.6g fat. With 0g fiber, they won’t be especially filling on their own. They have 0g sugar, so…

Sweetened shredded coconut has a rich, tropical flavor and a pleasantly chewy texture. It brings a dessert-like sweetness that works well in baking, toppings, or snacking. Per serving, it has 501 calories, 35.5g fat, 47.7g carbs, and 2.9g protein. It also contains 43.2g sugar, so it’s definitely sweet. With 4.5g fiber, it can be somewhat…

Frozen, unprepared fiddlehead ferns are a delicate spring vegetable with a fresh, earthy taste. They cook quickly and work well in simple sautés, soups, or pasta dishes. One serving has 34 calories, 0.4g fat, 5.7g carbs, and 4.3g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet. They’re…

Wasabi root, raw, has a sharp, fiery bite that wakes up sushi and other dishes. It’s a bold condiment, so even a small serving goes a long way. Per serving, it has 109 calories, 0.6g fat, 23.5g carbs, 4.8g protein, 7.8g fiber, and 0g sugar. The fiber is fairly high, so it can be filling….