Canned straw mushrooms are a light, savory ingredient with a mild flavor and tender texture. They work well in soups, stir-fries, and noodle dishes. Per serving, they have 32 calories, 0.7g fat, 4.6g carbs, and 3.8g protein. That makes them a simple, low-fat way to add some substance to a meal. They also provide 2.5g…

Dried cloud ears are a light, chewy fungus often used to add texture to soups and stir-fries. They have a mild taste and soak up flavors well. Per serving, they provide 284 calories, 0.7g fat, 73g carbs, and 9.3g protein. They also contain 70.1g fiber, which makes them very filling. With 0g sugar, they’re not…

Raw oyster mushrooms are light and earthy, with a tender bite that works well in salads or quick snacks. One serving has 33 calories, 0.4g fat, 6.1g carbs, and 3.3g protein. They also provide 2.3g fiber, which makes them filling, along with 1.1g sugar. That small amount of natural sugar stays subtle, so the flavor…

Dried pasilla peppers have a deep, rich flavor with mild heat and a smoky, raisin-like sweetness. They bring warmth and complexity to sauces, stews, and marinades. Per serving, they provide 345 calories, 15.8g fat, 51.1g carbs, and 12.4g protein. They also offer 26.8g fiber, which makes them especially filling, with 0g sugar. Their strong flavor…

Hungarian peppers are crisp, colorful, and refreshing when raw. They add a bright, slightly sweet crunch to salads, sandwiches, and snack plates. One serving has 29 calories, 0.4g fat, 6.7g carbs, 0.8g protein, 1g fiber, and 3.5g sugar. The sugar is a little noticeable, so they taste pleasantly sweet. They’re a light, easy way to…

Canned green chili peppers are a lively, tangy ingredient that can brighten soups, tacos, and casseroles with very little effort. They’re also very light, with just 21 calories per serving, 0.3g fat, 4.6g carbs, and 0.7g protein. With 1.7g fiber, they can feel filling too. Best of all, they contain 0g sugar, so they bring…

Raw jalapeño peppers bring a crisp, bright heat that wakes up salsas, salads, and sandwiches. They’re bold in flavor but still light enough for everyday snacking. Per serving, they have 29 calories, 0.4g fat, 6.5g carbs, and 0.9g protein. That makes them a low-calorie way to add spice without much heaviness. They also provide 2.8g…

Raw grape leaves are a light, nutritious food with about 93 calories per serving. They provide 2.1g fat, 17.3g carbs, and 5.6g protein, making them a simple, wholesome choice. They’re especially high in fiber, with 11g per serving, so they can feel quite filling. The 6.3g sugar adds a mild natural sweetness, though they’re still…

Raw fava beans in the pod are a simple, fresh food with a mild, earthy flavor and a satisfying crunch. They’re light but still feel substantial. Each serving has 88 calories, 0.7g fat, 17.6g carbs, and 7.9g protein. With 7.5g fiber, they’re filling and a good choice when you want something nourishing. They also contain…

Raw lemongrass, also called citronella, has a bright, citrusy aroma and a sharp, fresh flavor. It’s often used to add fragrance and zest to soups, teas, and marinades. Per serving, it has 99 calories, 0.5g fat, 25.3g carbs, and 1.8g protein. It also contains 0g fiber and 0g sugar. Since the sugar is 0g, it…