Pickles made from cucumber have a bright, sour bite that works well as a snack or topping. They’re low in sodium compared with many salty pickled foods, depending on the brand. Per serving, they have 11 calories, 0.2g fat, 2.3g carbs, 0.3g protein, 1.2g fiber, and 1.1g sugar. The sugar is not high, so they’re…

Sweet pickle relish adds a bright, tangy-sweet crunch to sandwiches, hot dogs, and salads. It’s definitely sweet, so a little goes a long way. Per serving, it has 130 calories, 0.5g fat, 35.1g carbs, and 0.4g protein. It also contains 1.1g fiber and 29.1g sugar. The fiber is modest, so it’s not especially filling, but…

Pickle relish on a hot dog adds a bright, tangy crunch that cuts through the richness of the sausage. It’s a small topping, but it makes each bite feel livelier. Per serving, it has 91 calories, 0.5g fat, 23.4g carbs, 1.5g protein, 1.5g fiber, and 0g sugar. With no sugar, it tastes more savory and…

Canned pimento is a bright, mild pepper with a soft texture and a sweet, tangy flavor. It works well in spreads, salads, sandwiches, and stuffed dishes. A serving has 23 calories, 0.3g fat, 5.1g carbs, and 1.1g protein. It also provides 1.9g fiber and 2.7g sugar, so it can add a little sweetness. With its…

Pickles, especially dill or kosher dill, are a tangy, crunchy snack with a briny bite. They add a bold pop of flavor to sandwiches, burgers, and plates without much heaviness. Per serving, they have 12 calories, 0.4g fat, 2g carbs, 0.5g protein, 1g fiber, and 1.3g sugar. The fiber helps make them a little filling,…

Raw brown Italian, or crimini, mushrooms exposed to ultraviolet light are a simple, earthy food with a mild flavor and a tender bite. They’re a light addition to salads, wraps, or snack plates. Each serving has 22 calories, 0.1g fat, 4.3g carbs, and 2.5g protein. That makes them a very low-fat choice with a little…

Catsup is a familiar tomato-based condiment with a tangy, sweet flavor that pairs well with fries, burgers, and sandwiches. It adds a quick burst of taste in just a small serving. Per serving, it has 101 calories, 0.1g fat, 27.4g carbs, and 1g protein. It also contains 0.3g fiber, so it is not especially filling….

Mashed potatoes made at home with whole milk and butter are comforting and creamy, with a rich, buttery flavor that feels classic and familiar. Each serving has 113 calories, 4.2g fat, 16.8g carbs, and 1.9g protein, making it a modest side dish that adds warmth to a meal. With 1.5g fiber, they offer a little…

Mashed potatoes made from granules are a simple, comforting side dish with a smooth, creamy texture. Each serving has 108 calories, making it a light option for a meal. They contain 4.9g fat, 14.4g carbs, and 2.1g protein per serving. With 2.2g fiber, they’re fairly filling without feeling heavy. There’s 0g sugar, so they’re not…

Tree fern, cooked with salt, is a light, simple food with just 40 calories per serving. It has 0.1g fat, 10.8g carbs, and 0.3g protein. It also provides 3.7g fiber, which makes it feel filling. With 0g sugar, it’s not sweet, just a mild and savory option. Salt adds a bit of flavor without changing…