Canned white sweet corn is a simple, convenient side with a mild, naturally sweet flavor. It works well straight from the can or warmed with a little butter and seasoning. Per serving, it has 79 calories, 0.5g fat, 19.4g carbs, and 2.4g protein. It also provides 2g fiber and 0g sugar, so it’s not overly…

Canned white whole kernel corn is a simple, familiar side with a mild sweetness and soft texture. It works well in quick meals, adding a comforting, classic corn flavor. Each serving has 64 calories, 0.5g fat, 15.4g carbs, and 2g protein. It also provides 1.7g fiber and 0g sugar. With no sugar and a bit…

Boiled white sweet corn with a little salt is a simple, comforting side dish. It has 97 calories per serving, with 1.4g fat and 3.3g protein. It also provides 21.7g carbs and 7.7g sugar, so it tastes naturally sweet. The sweetness makes it especially pleasant to eat. With 2.7g fiber, it can be somewhat filling,…

Cooked white corn is a simple, comforting side with a naturally sweet flavor. One serving has 97 calories, 1.4g fat, 21.7g carbs, and 3.3g protein. It also provides 2.7g fiber, which helps make it feel filling. With 7.7g sugar, it tastes pleasantly sweet without needing any added salt. Boiled and drained, it’s an easy vegetable…

White sweet corn is a crisp, naturally sweet food that’s easy to enjoy raw or lightly prepared. It has 86 calories per serving, with a fresh, juicy bite. Each serving provides 1.2g fat, 19g carbs, and 3.2g protein. It also has 3.2g sugar, so it tastes pleasantly sweet. With 2.7g fiber per serving, it can…

Boiled white mushrooms with salt are a light, savory side dish. One serving has 28 calories, 0.5g fat, 5.3g carbs, and 2.2g protein. They also provide 2.2g fiber, which helps make them filling. With 2.3g sugar, they have a very mild sweetness, though they’re still mostly earthy and salty. Their soft texture and simple flavor…

Cooked lotus root, boiled and lightly salted, is a simple, comforting side with a mild, crisp-tender texture. Each serving has 66 calories, making it a light choice. It’s mostly made up of carbs, with 16g carbs and just 0.1g fat. You also get 1.6g protein, which adds a little balance to the dish. With 3.1g…

Cooked leeks, boiled and drained with salt, are a light, savory vegetable side. One serving has 31 calories, 0.2g fat, 7.6g carbs, and 0.8g protein. They also provide 1g fiber and 2.1g sugar per serving. The sugar is not especially high, so they don’t taste notably sweet. Their mild onion-like flavor works well in soups,…

Lambsquarters, cooked, boiled, and drained with salt, is a simple, earthy green that makes a light side dish. One serving has 32 calories, with 0.7g fat, 5g carbs, and 3.2g protein. It also provides 2.1g fiber, which helps make it feel filling. The 0.6g sugar is low, so it tastes more savory than sweet. 🛒…

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt, are a simple, savory side dish. One serving has 50 calories, with 0.3g fat and 9.2g carbs. They also provide 3g protein, which adds a little substance to the dish. With 0g fiber and 0g sugar, the flavor stays mild rather than sweet. Lightly salted and softly…