Steamed mountain yam from Hawaii is simple, earthy, and lightly salted. It has a soft, comforting texture and a clean flavor that works well as a side dish. Per serving, it provides 82 calories, 0.1g fat, 20g carbs, and 1.7g protein. It also has 0g fiber and 0g sugar. With no sugar, it isn’t sweet,…

Sprouted lentils cooked and stir-fried with a little salt make a simple, hearty dish. One serving has 101 calories, with 0.5g fat, 21.2g carbs, and 8.8g protein. They’re light but still satisfying, especially with that protein content. Since they have 0g fiber, they’re not especially filling, but they do offer a clean, earthy taste. With…

Sauteed red sweet peppers are bright, tender, and naturally sweet, with a rich flavor that works well in simple side dishes or as a topping. Per serving, they provide 133 calories, 12.8g fat, 6.6g carbs, 1g protein, 1.8g fiber, and 4.3g sugar. That sugar level helps explain their sweet taste. They’re light but satisfying, and…

Frozen chopped red peppers keep a bright, sweet flavor even after boiling and draining. With just a little salt, they work well in quick meals and sides. Each serving has 16 calories, 0.2g fat, 3.3g carbs, and 1g protein. They also provide 0.8g fiber, so they can feel a bit filling. With 2.9g sugar per…

Frozen chopped red peppers are a bright, simple side with a mild sweetness and tender texture after boiling and draining. They bring color and freshness to meals without any added salt. Each serving has 16 calories, 0.2g fat, 3.3g carbs, and 1g protein. It also provides 0.8g fiber and 2.9g sugar, so it tastes pleasantly…

Frozen chopped red sweet peppers are a handy way to add color and flavor to meals. They’re convenient for quick sautés, soups, and omelets. Each serving has 20 calories, 0.2g fat, 4.5g carbs, and 1.1g protein. It also provides 1.6g fiber, which makes it a little filling. With 3.3g sugar per serving, they have a…

Canned red sweet peppers are bright, tender, and easy to use in quick meals. They add color and a mild, sweet flavor to salads, pastas, and sandwiches. A serving has 18 calories, 0.3g fat, 3.9g carbs, and 0.8g protein. It also provides 1.2g fiber and 0g sugar. With no sugar and a little fiber, they’re…

This boiled white sweet corn is a simple, comforting side with a naturally sweet flavor. Each serving has 80 calories, 0.4g fat, 19.6g carbs, and 2.8g protein. It also gives you 2.4g fiber, which helps make it feel filling. The 3.1g sugar adds to its sweet taste without being too heavy. Since it’s frozen and…

Frozen white sweet corn is a simple, versatile side that brings a naturally sweet flavor to the table. It’s soft, tender, and easy to add to soups, salads, or quick meals. Each serving has 88 calories, 0.8g fat, 20.7g carbs, and 3g protein. It also provides 2.9g fiber, which makes it filling. With 9.1g sugar…

This canned white sweet corn is a simple, convenient side with a naturally mild, sweet flavor. It’s vacuum packed and has no salt added, making it easy to season your own way. Each serving has 79 calories, 0.5g fat, 19.4g carbs, and 2.4g protein. It also provides 2g fiber and 0g sugar, so it’s not…