Chrysanthemum, cooked, boiled, and drained with a little salt is a simple, delicate dish with a mild, earthy flavor. It feels light and clean on the palate. Per serving, it has 20 calories, 0.1g fat, 4.3g carbs, 1.6g protein, 2.3g fiber, and 2g sugar. The fiber makes it filling, while the sugar stays low and…

Cauliflower, frozen, cooked, boiled, and drained with salt is a light, simple vegetable side. It has just 17 calories per serving, making it an easy fit for many meals. It’s very low in fat at 0.2g, with 3.2g carbs and 1.6g protein. The 2.7g fiber makes it filling, while 0.5g sugar keeps it mild rather…

Boiled cauliflower with a little salt is a simple, light side dish. It has 23 calories per serving, with 0.5g fat and 4.1g carbs. It also provides 1.8g protein and 2.3g fiber, so it can be filling without feeling heavy. With 1.9g sugar per serving, it has a mild natural sweetness, but it still tastes…

Frozen carrots, cooked and boiled with salt, make a simple, comforting side dish. They’re soft, lightly savory, and easy to pair with many meals. Each serving has 37 calories, 0.7g fat, 7.7g carbs, and 0.6g protein. That keeps it light while still adding a little substance to the plate. With 3.3g fiber, they’re fairly filling,…

Canned carrots, no salt added, are a simple, convenient side with a soft texture and mild, familiar flavor. They bring a light sweetness that works well with many meals. Each serving has 25 calories, with 0.2g fat, 5.5g carbs, and 0.6g protein. That makes them a very light option when you want something easy and…

Cabbage, savoy, cooked, boiled, drained, with salt is a light, simple side dish. One serving has 24 calories, 0.1g fat, 5.4g carbs, and 1.8g protein. It also provides 2.8g fiber, which makes it filling. With 0g sugar, it isn’t sweet, just mild and savory. The salt adds a little extra flavor without making it heavy….

Cooked red cabbage is a simple, colorful side with a mild, earthy flavor and a tender texture. It’s light too, with just 29 calories per serving. Each serving has 0.1g fat, 6.9g carbs, and 1.5g protein. It also provides 2.6g fiber, so it can feel filling. The cabbage has 3.3g sugar per serving, giving it…

Cabbage, common, cooked, boiled, drained, with salt is a simple, light side dish. One serving has 23 calories, 0.1g fat, 5.5g carbs, and 1.3g protein. It also provides 1.9g fiber, which makes it filling, along with 2.8g sugar. The taste is mild and slightly sweet, with a soft, tender texture after cooking. The added salt…

Brussels sprouts, cooked, boiled, drained, with salt, are a simple, hearty side dish. One serving has 36 calories, with just 0.5g fat and 2.6g protein. They also provide 7.1g carbs and 2.6g fiber, which makes them fairly filling. The 1.7g sugar is low, so they taste more savory than sweet. A little salt brings out…

Broccoli, frozen, spears, cooked, boiled, drained, with salt is a simple, light side dish. One serving has 28 calories, 0.1g fat, 5.4g carbs, and 3.1g protein. It also provides 3g fiber, which makes it filling, along with 1.4g sugar. The salt adds a familiar savory finish without making it heavy. This broccoli is a good…