Beans, fava, in pod, raw Nutrition Facts
Raw fava beans in the pod are a simple, fresh food with a mild, earthy flavor and a satisfying crunch. They’re light but still feel substantial.
Each serving has 88 calories, 0.7g fat, 17.6g carbs, and 7.9g protein. With 7.5g fiber, they’re filling and a good choice when you want something nourishing.
They also contain 9.2g sugar per serving, which gives them a gently sweet note. Enjoy them as a fresh snack or a crisp addition to spring meals.
Beans, fava, in pod, raw
Serving size: 100 g
Calories88kcal
Net Carbs10.1g
Protein7.9g
Fat0.7g
Where do the calories come from?
Protein 29%
Carbs 65%
Fat 6%
What is this food made of?
Water 73%
Protein 8%
Carbs 18%
Fat 1%
Blood Sugar Index5Low
Inflammation Score2Low
PRAL Score3.88Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 25 mg | 1% | ||
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | |||
| 7.5 g | 30% | ||
| Total Sugars | 9.2 g | — | |
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin A, IU | 333 mcg | 42% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.7 mg | 6% |
| Vitamin K (phylloquinone) | 40.9 mcg | 34% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
Source: USDA FoodData Central