This grilled top loin steak is a lean, hearty beef option with a clean, savory flavor. It’s trimmed to 0″ fat, so it keeps things simple and satisfying. Per serving, it has 202 calories, 8.4g fat, 0g carbs, and 29.5g protein. It also contains 0g fiber and 0g sugar. With no sugar to speak of…

Beef, variety meats and by-products, mechanically separated beef, raw, is a rich, protein-packed ingredient with a bold, savory taste. It’s often used where a strong beef flavor matters most. Per serving, it has 276 calories, 23.5g fat, 0g carbs, and 15g protein. It also contains 0g fiber and 0g sugar. Because it has no sugar,…

Beef lungs, cooked and braised, are a rich, savory option with a tender texture when prepared well. A serving has 120 calories, 3.7g fat, 0g carbs, and 20.4g protein. They’re especially notable for their high protein and very low carbohydrate content. Each serving also has 0g fiber and 0g sugar, so there’s no sweetness to…

Beef lungs, raw, are a nutrient-dense ingredient with a lean profile. One serving provides 92 calories, 2.5g fat, 0g carbs, and 16.2g protein. They also contain 0g fiber and 0g sugar per serving, so they’re not sweet or filling from fiber. The high protein makes them a strong, savory option. This variety meat can be…

Beef liver cooked pan-fried is a rich, hearty food with a strong savory flavor and a tender, slightly crisp texture. Each serving has 175 calories, 4.7g fat, 5.2g carbs, and 26.5g protein, making it a protein-packed choice. It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber and isn’t sweet….

Braised beef liver is rich and hearty, with a deep, savory flavor that many people enjoy in small portions. It’s a nutrient-dense choice that feels satisfying and substantial. Per serving, it has 191 calories, 5.3g fat, 5.1g carbs, and 29.1g protein. It also contains 0g fiber and 0g sugar. With so much protein and no…

Beef heart, raw, is a lean, protein-rich food with a strong, savory flavor. It’s a compact source of nutrition for meals that need substance without many carbs. Each serving provides 112 calories, 3.9g fat, 0.1g carbs, and 17.7g protein. It also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling from…

Beef brain, cooked and simmered, is a rich, tender variety meat with a distinct, savory flavor. It’s a modest serving that delivers 151 calories and 11.7g of protein. Each serving has 10.5g of fat and just 1.5g of carbs, with 0g fiber and 0g sugar. Since the sugar is 0g, it isn’t sweet. It’s an…

Beef brain, cooked and pan-fried, is a rich, savory food with a soft texture. One serving has 196 calories, 15.8g fat, 12.6g protein, and 0g carbs. It also contains 0g fiber and 0g sugar per serving, so it isn’t sweet or especially filling from fiber. Instead, it’s a dense, protein-rich option. Because it’s fairly high…

Beef brain, raw, is a rich, tender variety meat with a distinctly delicate texture. It’s calorie-dense but still offers a modest serving size for protein and fat. Per serving, it provides 143 calories, 10.3g fat, 1.1g carbs, and 10.9g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or filling from…