Summary: 103 calories per 100 g serving. Net carbs: 2.8 g (total carbs 2.8 g – fiber 0 g) – keto friendly. Contains 14.5 g protein and 3.8 g fat. This bone-in, uncooked slice of cured ham is a simple, savory choice with a tender texture and a mild salty flavor. Each serving has 103…

Summary: 107 calories per 100 g serving. Net carbs: 1.2 g (total carbs 1.2 g – fiber 0 g) – keto friendly. Contains 17.9 g protein and 3.4 g fat. This pork ham cut is a lean, savory option with a satisfying, meaty flavor. One serving has 107 calories, 3.4g fat, 1.2g carbs, and 17.9g…

Summary: 95 calories per 100 g serving. Net carbs: 1.2 g (total carbs 1.2 g – fiber 0 g) – keto friendly. Contains 17.4 g protein and 2.3 g fat. Pork, cured ham with water added is a lean, savory slice that makes an easy protein choice. One serving has 95 calories, 2.3g fat, 1.2g…

Summary: 132 calories per 100 g serving. Net carbs: 1.3 g (total carbs 1.3 g – fiber 0 g) – keto friendly. Contains 21.7 g protein and 4.5 g fat. This roasted bone-in ham shank offers a hearty, savory flavor with a tender, lean bite. It’s a satisfying protein-focused choice that feels rich without being…

Summary: 110 calories per 100 g serving. Net carbs: 1.5 g (total carbs 1.5 g – fiber 0 g) – keto friendly. Contains 17.3 g protein and 4 g fat. Pork, cured ham with water added is a lean, savory option that works well in sandwiches, salads, or quick meals. A serving has 110 calories,…

Summary: 117 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.6 g – fiber 0 g) – keto friendly. Contains 18 g protein and 4.4 g fat. Pork ham, roasted and boneless, is a hearty protein choice with a savory, tender taste. It’s the kind of food that feels satisfying without being…

Summary: 30 calories per 100 g serving. Net carbs: 5.9 g (total carbs 7.1 g – fiber 1.2 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat. Canned beets in regular pack are a simple, earthy side with a naturally sweet taste. One serving has 30 calories, 0.1g fat, 7.1g carbs,…

Summary: 44 calories per 100 g serving. Net carbs: 8 g (total carbs 10 g – fiber 2 g) – not keto friendly. Contains 1.7 g protein and 0.2 g fat. Cooked, boiled, drained beets are naturally sweet and earthy, with a soft texture that works well in salads or as a simple side dish….

Summary: 41 calories per 100 g serving. Net carbs: 5.7 g (total carbs 8.8 g – fiber 3.1 g) – not keto friendly. Contains 1.7 g protein and 0.3 g fat. Raw beets are earthy, crisp, and naturally sweet, making them a colorful addition to salads or snacks. One serving has 41 calories, 0.3g fat,…

Summary: 16 calories per 100 g serving. Net carbs: 2 g (total carbs 3.5 g – fiber 1.5 g) – keto friendly. Contains 0.8 g protein and 0.2 g fat. Canned snap beans are a simple, seasoned side with a soft, savory taste. Each serving has 16 calories, 0.2g fat, 3.5g carbs, and 0.8g protein….