Summary: 101 calories per 100 g serving. Net carbs: 25.3 g (total carbs 26.3 g – fiber 1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned purple plums in extra heavy syrup are a sweet, soft fruit option. Each serving has 101 calories, with 0.1g fat and 26.3g carbs….

Summary: 89 calories per 100 g serving. Net carbs: 22.3 g (total carbs 23.2 g – fiber 0.9 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned purple plums in heavy syrup are a sweet, soft fruit option. One serving has 89 calories, with 23.2g carbs and 22.3g sugar, so…

Summary: 155 calories per 100 g serving. Net carbs: 39.2 g (total carbs 41.4 g – fiber 2.2 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat. Baked yellow plantains are naturally sweet and comforting, with a soft texture that makes them easy to enjoy as a simple side or snack….

Summary: 122 calories per 100 g serving. Net carbs: 30.2 g (total carbs 31.9 g – fiber 1.7 g) – not keto friendly. Contains 1.3 g protein and 0.4 g fat. Yellow raw plantains are naturally sweet and starchy, with 122 calories per serving. They offer 31.9g carbs, 1.3g protein, and just 0.4g fat. They’re…

Summary: 33 calories per 100 g serving. Net carbs: 7.5 g (total carbs 7.5 g – fiber 0 g) – not keto friendly. Contains 0.8 g protein and 0.4 g fat. Pitanga, or surinam-cherry, is a small, juicy fruit with a bright, tangy flavor. It makes a refreshing raw snack and adds a tropical touch…

Summary: 51 calories per 100 g serving. Net carbs: 12.5 g (total carbs 12.7 g – fiber 0.2 g) – not keto friendly. Contains 0.4 g protein and 0 g fat. Pineapple juice made from frozen concentrate and diluted with water is bright, tangy, and naturally refreshing. It tastes sweet, even without added sugar. Each…

Summary: 52 calories per 100 g serving. Net carbs: 12.6 g (total carbs 13.4 g – fiber 0.8 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned pineapple in light syrup is a sweet, juicy fruit option with 52 calories per serving. It’s a light treat that works well on…

Summary: 60 calories per 100 g serving. Net carbs: 14.9 g (total carbs 15.7 g – fiber 0.8 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned pineapple in juice pack is a bright, juicy treat with a naturally sweet taste. It’s light at 60 calories per serving, with almost…

Summary: 32 calories per 100 g serving. Net carbs: 7.5 g (total carbs 8.3 g – fiber 0.8 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned pineapple in water pack is a light, refreshing choice. One serving has 32 calories, 0.1g fat, 8.3g carbs, and 0.4g protein. It also…

Summary: 50 calories per 100 g serving. Net carbs: 11.7 g (total carbs 13.1 g – fiber 1.4 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat. Pineapple, raw, all varieties, is a bright, juicy fruit with a sweet flavor. Per serving, it has 50 calories, 0.1g fat, 13.1g carbs, and…