Summary: 21 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 1 g protein and 0.4 g fat. Canned green snap beans are a simple, light side dish with a mild, familiar flavor. One serving has 21 calories, 0.4g fat, 4.1g carbs, and…

Summary: 15 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.3 g – fiber 1.5 g) – keto friendly. Contains 0.7 g protein and 0.2 g fat. Canned green snap beans in a regular pack are a simple, familiar side dish. They’re light and convenient, with solids and liquids mixed together for…

Summary: 35 calories per 100 g serving. Net carbs: 4.7 g (total carbs 7.9 g – fiber 3.2 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat. Cooked, boiled, drained green snap beans are a simple, light side dish with a fresh, tender taste and no added salt. Each serving has 35…

Summary: 78 calories per 100 g serving. Net carbs: 15 g (total carbs 15 g – fiber 0 g) – not keto friendly. Contains 7.1 g protein and 0.8 g fat. Cooked navy beans are a simple, hearty food with a mild, comforting flavor. A serving has 78 calories, 0.8g fat, 15g carbs, and 7.1g…

Summary: 67 calories per 100 g serving. Net carbs: 13 g (total carbs 13 g – fiber 0 g) – not keto friendly. Contains 6.2 g protein and 0.7 g fat. Sprouted raw navy beans are a simple, earthy food with a mild taste and a tender bite. They’re a light option that can fit…

Summary: 50 calories per 100 g serving. Net carbs: 8.7 g (total carbs 10.6 g – fiber 1.9 g) – not keto friendly. Contains 4.3 g protein and 0.2 g fat. Mung beans, mature seeds, sprouted, cooked, and stir-fried make a light, satisfying dish with a fresh, slightly nutty taste. Each serving has 50 calories,…

Summary: 21 calories per 100 g serving. Net carbs: 3.4 g (total carbs 4.2 g – fiber 0.8 g) – keto friendly. Contains 2 g protein and 0.1 g fat. Mung beans, sprouted, cooked, boiled, and drained without salt are a light, simple food. One serving has 21 calories, 0.1g fat, 4.2g carbs, and 2g…

Summary: 71 calories per 100 g serving. Net carbs: 9.7 g (total carbs 13.3 g – fiber 3.6 g) – not keto friendly. Contains 4.1 g protein and 0.3 g fat. Canned lima beans in a regular pack are a simple, hearty side with a mild, creamy taste. One serving has 71 calories, 0.3g fat,…

Summary: 123 calories per 100 g serving. Net carbs: 18.2 g (total carbs 23.6 g – fiber 5.4 g) – not keto friendly. Contains 6.8 g protein and 0.3 g fat. Lima beans, cooked and drained without salt, are a simple, hearty side. One serving has 123 calories, 0.3g fat, and 23.6g carbs. They also…

Summary: 83 calories per 100 g serving. Net carbs: 14.7 g (total carbs 18.7 g – fiber 4 g) – not keto friendly. Contains 1.7 g protein and 1.2 g fat. Raw pomegranates are bright, juicy, and naturally sweet, with 83 calories per serving. They make a refreshing snack or topping for yogurt, salads, and…