Summary: 34 calories per 100 g serving. Net carbs: 4.1 g (total carbs 6.5 g – fiber 2.4 g) – keto friendly. Contains 1.9 g protein and 0.4 g fat. Raw Welsh onions are crisp, sharp, and lightly sweet, with a fresh bite that works well in salads, salsas, or as a garnish. A serving…

Summary: 27 calories per 100 g serving. Net carbs: 3.9 g (total carbs 5.7 g – fiber 1.8 g) – keto friendly. Contains 1 g protein and 0.5 g fat. Young green onion tops are a light, flavorful addition to meals, bringing a fresh, mild bite without many calories. One serving has 27 calories and…

Summary: 32 calories per 100 g serving. Net carbs: 4.7 g (total carbs 7.3 g – fiber 2.6 g) – keto friendly. Contains 1.8 g protein and 0.2 g fat. Raw spring onions, or scallions, bring a crisp, fresh bite with a mild onion flavor. They’re a light addition to salads, soups, and garnishes. One…

Summary: 123 calories per 100 g serving. Net carbs: 6.2 g (total carbs 7.9 g – fiber 1.7 g) – not keto friendly. Contains 1 g protein and 10.8 g fat. Yellow sautéed onions bring a soft, savory sweetness and a rich, caramelized flavor that works well in many dishes. Per serving, they have 123…

Summary: 19 calories per 100 g serving. Net carbs: 2.8 g (total carbs 4 g – fiber 1.2 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat. Canned onions in solids and liquids are a simple, low-calorie ingredient with a mild, savory flavor. One serving has 19 calories, making it easy to…

Summary: 349 calories per 100 g serving. Net carbs: 74.1 g (total carbs 83.3 g – fiber 9.2 g) – not keto friendly. Contains 9 g protein and 0.5 g fat. Dehydrated onion flakes pack a lot of flavor in a small amount. They’re convenient for soups, sauces, and seasoning blends, with a savory taste…

Summary: 44 calories per 100 g serving. Net carbs: 8.8 g (total carbs 10.2 g – fiber 1.4 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat. Cooked, boiled, drained onions are a light, simple side with a mild, mellow flavor. They’re easy to add to soups, stews, or grain bowls…

Summary: 40 calories per 100 g serving. Net carbs: 7.6 g (total carbs 9.3 g – fiber 1.7 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat. Raw onions are crisp, pungent, and surprisingly light, with just 40 calories per serving. They add a sharp bite to salads, sandwiches, and salsas…

Summary: 96 calories per 100 g serving. Net carbs: 18.6 g (total carbs 21 g – fiber 2.4 g) – not keto friendly. Contains 3.4 g protein and 1.5 g fat. Cooked yellow sweet corn is a simple, comforting side with a naturally sweet flavor and tender bite. It’s boiled and drained without salt, so…

Summary: 86 calories per 100 g serving. Net carbs: 16.7 g (total carbs 18.7 g – fiber 2 g) – not keto friendly. Contains 3.3 g protein and 1.4 g fat. Sweet yellow raw corn is a simple, cheerful food with a naturally sweet taste and a crisp bite. It’s a familiar favorite in salads,…