Summary: 27 calories per 100 g serving. Net carbs: 4.7 g (total carbs 5.9 g – fiber 1.2 g) – keto friendly. Contains 1 g protein and 0.2 g fat. Celeriac, cooked, boiled, and drained without salt, is a light, earthy vegetable with a mild, slightly nutty flavor. It’s a simple side that works well…

Summary: 22 calories per 100 g serving. Net carbs: 2.8 g (total carbs 4.7 g – fiber 2 g) – keto friendly. Contains 1.6 g protein and 0.2 g fat. Raw cauliflower is a light, crisp vegetable that fits easily into simple meals or snacks. One serving has just 23 calories, making it a very…

Summary: 160 calories per 100 g serving. Net carbs: 36.3 g (total carbs 38.1 g – fiber 1.8 g) – not keto friendly. Contains 1.4 g protein and 0.3 g fat. Cassava, raw, is a starchy root with a mild flavor and a hearty texture. One serving has 160 calories, 0.3g fat, 38.1g carbs, and…

Summary: 37 calories per 100 g serving. Net carbs: 4.4 g (total carbs 7.7 g – fiber 3.3 g) – keto friendly. Contains 0.6 g protein and 0.7 g fat. Frozen carrots, cooked, boiled, and drained without salt are a simple, comforting side. One serving has 37 calories, 0.7g fat, 7.7g carbs, and 0.6g protein….

Summary: 22 calories per 100 g serving. Net carbs: 3.6 g (total carbs 5.3 g – fiber 1.7 g) – keto friendly. Contains 0.8 g protein and 0.1 g fat. Cardoon, cooked, boiled, and drained without salt is a very light vegetable side. It has just 22 calories per serving, with 0.1g fat and 0g…

Summary: 17 calories per 100 g serving. Net carbs: 2.5 g (total carbs 4.1 g – fiber 1.6 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat. Cardoon, raw, is a crisp, mildly bitter vegetable that adds a unique, artichoke-like flavor to salads or light dishes. It’s very low in calories, with…

Summary: 14 calories per 100 g serving. Net carbs: 0.7 g (total carbs 2.4 g – fiber 1.7 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat. Cooked Chinese cabbage, or pe-tsai, is a light, mild side dish with a soft texture and gentle flavor. It’s simple comfort food that works well…

Summary: 29 calories per 100 g serving. Net carbs: 4.3 g (total carbs 6.9 g – fiber 2.6 g) – keto friendly. Contains 1.5 g protein and 0.1 g fat. Cooked red cabbage is a simple, colorful side dish with a mild, tender texture and a naturally earthy taste. One serving has 29 calories, 0.1g…

Summary: 29 calories per 100 g serving. Net carbs: 6.8 g (total carbs 6.8 g – fiber 0 g) – not keto friendly. Contains 1.2 g protein and 0.2 g fat. Red cabbage is crisp, colorful, and refreshing when eaten raw. It brings a light crunch to salads and slaws without adding many calories. Per…

Summary: 23 calories per 100 g serving. Net carbs: 3.6 g (total carbs 5.5 g – fiber 1.9 g) – keto friendly. Contains 1.3 g protein and 0.1 g fat. Cabbage, cooked, boiled, and drained without salt is a light, simple side dish. One serving has 23 calories, with just 0.1g fat and 1.3g protein….