Summary: 25 calories per 100 g serving. Net carbs: 3.3 g (total carbs 5.8 g – fiber 2.5 g) – keto friendly. Contains 1.3 g protein and 0.1 g fat. Raw cabbage is crisp, mild, and refreshing, with just 25 calories per serving. It’s a light choice that fits easily into salads, slaws, and sandwiches….

Summary: 72 calories per 100 g serving. Net carbs: 14 g (total carbs 17.3 g – fiber 3.3 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat. Burdock root, raw, has a mild earthy taste and a crisp texture. It’s a light choice that can add variety to salads or slaws….

Summary: 42 calories per 100 g serving. Net carbs: 4.2 g (total carbs 8.3 g – fiber 4.1 g) – keto friendly. Contains 3.6 g protein and 0.4 g fat. Brussels sprouts, frozen, cooked, boiled, and drained without salt are a simple, nutritious side dish. One serving has 42 calories, 0.4g fat, 8.3g carbs, and…

Summary: 41 calories per 100 g serving. Net carbs: 4.1 g (total carbs 7.9 g – fiber 3.8 g) – keto friendly. Contains 3.8 g protein and 0.4 g fat. Frozen, unprepared Brussels sprouts are a simple, nutrient-dense side that cooks up quickly. One serving has 41 calories, making it a light choice for meals….

Summary: 36 calories per 100 g serving. Net carbs: 4.5 g (total carbs 7.1 g – fiber 2.6 g) – keto friendly. Contains 2.6 g protein and 0.5 g fat. Brussels sprouts, cooked, boiled, and drained without salt, make a simple, hearty side dish. One serving has 36 calories, with 0.5g fat and 7.1g carbs….

Summary: 29 calories per 100 g serving. Net carbs: 2.4 g (total carbs 5.4 g – fiber 3 g) – keto friendly. Contains 3.1 g protein and 0.3 g fat. Frozen broccoli spears are a simple, nutritious side dish with a fresh, earthy taste. One serving has just 29 calories, making it a light addition…

Summary: 28 calories per 100 g serving. Net carbs: 2.4 g (total carbs 5.4 g – fiber 3 g) – keto friendly. Contains 3.1 g protein and 0.1 g fat. Cooked frozen chopped broccoli is a simple, light side dish. It has 28 calories per serving, with 0.1g fat, making it a very low-fat choice….

Summary: 26 calories per 100 g serving. Net carbs: 1.8 g (total carbs 4.8 g – fiber 3 g) – keto friendly. Contains 2.8 g protein and 0.3 g fat. Frozen chopped broccoli is a simple, convenient vegetable that works well in soups, stir-fries, and casseroles. It has 26 calories per serving, with just 0.3g…

Summary: 35 calories per 100 g serving. Net carbs: 3.9 g (total carbs 7.2 g – fiber 3.3 g) – keto friendly. Contains 2.4 g protein and 0.4 g fat. Broccoli, cooked, boiled, and drained without salt is a light, simple side dish. It has just 35 calories per serving, with 0.4g fat and 7.2g…

Summary: 31 calories per 100 g serving. Net carbs: 5.4 g (total carbs 7.2 g – fiber 1.8 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat. Canned, drained beets are a simple, earthy side dish with a naturally sweet taste. One serving has 31 calories, 0.1g fat, 7.2g carbs, and…