Summary: 23 calories per 100 g serving. Net carbs: 0.9 g (total carbs 3.7 g – fiber 2.8 g) – keto friendly. Contains 2.1 g protein and 0.5 g fat. Coriander (cilantro) leaves, raw, are light and fresh, with a bright herbal flavor that works well in salads, salsas, and garnishes. A serving has just…

Summary: 36 calories per 100 g serving. Net carbs: 4.3 g (total carbs 7.1 g – fiber 2.8 g) – keto friendly. Contains 3 g protein and 0.4 g fat. Collards, frozen, chopped, cooked, boiled, and drained are a simple, hearty green with a mild, earthy taste. They’re light but satisfying, making them an easy…

Summary: 24 calories per 100 g serving. Net carbs: 0 g (total carbs 3 g – fiber 3 g) – keto friendly. Contains 3.4 g protein and 0.6 g fat. Raw garland chrysanthemum is a light, earthy green that works well in salads or quick sautés. It has a fresh, slightly bitter taste and a…

Summary: 30 calories per 100 g serving. Net carbs: 1.9 g (total carbs 4.4 g – fiber 2.5 g) – keto friendly. Contains 3.3 g protein and 0.7 g fat. Raw chives add a fresh, mild onion flavor to dishes with very few calories. One serving has 30 calories, 0.7g fat, 4.4g carbs, and 3.3g…

Summary: 72 calories per 100 g serving. Net carbs: 16 g (total carbs 17.5 g – fiber 1.5 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat. Raw chicory roots have a crisp, earthy flavor with a hint of bitterness, making them an interesting addition to salads or slaws. Each serving…

Summary: 23 calories per 100 g serving. Net carbs: 0.7 g (total carbs 4.7 g – fiber 4 g) – keto friendly. Contains 1.7 g protein and 0.3 g fat. Raw chicory greens are crisp, slightly bitter, and refreshing, making them a lively addition to salads or sandwiches. They bring a bold, leafy flavor without…

Summary: 19 calories per 100 g serving. Net carbs: 2.1 g (total carbs 3.7 g – fiber 1.6 g) – keto friendly. Contains 1.8 g protein and 0.2 g fat. Raw Swiss chard is a crisp, leafy green with a mild, earthy flavor. It’s very light, with just 19 calories per serving. Each serving has…

Summary: 18 calories per 100 g serving. Net carbs: 2 g (total carbs 3.7 g – fiber 1.7 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat. Raw celtuce is crisp, mild, and refreshing, with a clean flavor that works well in salads or as a crunchy snack. It feels light but…

Summary: 18 calories per 100 g serving. Net carbs: 2.4 g (total carbs 4 g – fiber 1.6 g) – keto friendly. Contains 0.8 g protein and 0.2 g fat. Cooked, boiled, drained celery is a very light side dish with a mild, comforting flavor. One serving has just 18 calories and 0.2g of fat….

Summary: 14 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.3 g – fiber 0 g) – keto friendly. Contains 0.5 g protein and 0.2 g fat. Raw celery is crisp, light, and refreshing, making it an easy snack or a crunchy addition to salads and soups. Per serving, it has 15…