Summary: 48 calories per 100 g serving. Net carbs: 7 g (total carbs 10.1 g – fiber 3.1 g) – not keto friendly. Contains 3.1 g protein and 0.4 g fat. Peas and carrots, frozen, cooked, boiled, and drained without salt make a simple, colorful side dish. One serving has 48 calories, 0.4g fat, 10.1g…

Summary: 78 calories per 100 g serving. Net carbs: 9.8 g (total carbs 14.3 g – fiber 4.5 g) – not keto friendly. Contains 5.2 g protein and 0.3 g fat. Frozen green peas, cooked, boiled, and drained without salt are a simple, wholesome side. Each serving has 78 calories, 0.3g fat, 14.3g carbs, and…

Summary: 77 calories per 100 g serving. Net carbs: 9.1 g (total carbs 13.6 g – fiber 4.5 g) – not keto friendly. Contains 5.2 g protein and 0.4 g fat. Frozen green peas are a simple, familiar side that tastes fresh and lightly sweet when cooked. They’re easy to add to soups, rice, pasta,…

Summary: 71 calories per 100 g serving. Net carbs: 11.8 g (total carbs 11.8 g – fiber 0 g) – not keto friendly. Contains 4.3 g protein and 1 g fat. Canned green peas, drained and rinsed, are a simple side with a mild, familiar flavor. One serving has 71 calories, 1g fat, 11.8g carbs,…

Summary: 50 calories per 100 g serving. Net carbs: 7.3 g (total carbs 9.3 g – fiber 2 g) – not keto friendly. Contains 3.1 g protein and 0.3 g fat. Canned seasoned green peas are a simple, comforting side dish with a soft texture and savory flavor. Each serving has 50 calories, 0.3g fat,…

Summary: 42 calories per 100 g serving. Net carbs: 4.1 g (total carbs 7.2 g – fiber 3.1 g) – keto friendly. Contains 2.8 g protein and 0.3 g fat. Frozen edible-podded peas are a simple, crisp side with a fresh green flavor. They’re easy to cook and work well in quick meals. Each serving…

Summary: 42 calories per 100 g serving. Net carbs: 4.3 g (total carbs 7.1 g – fiber 2.8 g) – keto friendly. Contains 3.3 g protein and 0.2 g fat. Boiled, drained edible-podded peas are a light, simple side with just 42 calories per serving. They bring a fresh, tender taste without any added salt….

Summary: 42 calories per 100 g serving. Net carbs: 5 g (total carbs 7.6 g – fiber 2.6 g) – keto friendly. Contains 2.8 g protein and 0.2 g fat. Raw edible-podded peas are crisp, fresh, and lightly sweet. They make a simple snack or a bright addition to salads and lunch plates. Each serving…

Summary: 71 calories per 100 g serving. Net carbs: 13.4 g (total carbs 17 g – fiber 3.6 g) – not keto friendly. Contains 1.3 g protein and 0.3 g fat. Cooked, boiled, drained parsnips are a simple, comforting side with a naturally sweet, earthy flavor. They’re light at 71 calories per serving, with just…

Summary: 32 calories per 100 g serving. Net carbs: 6.7 g (total carbs 7.6 g – fiber 0.9 g) – not keto friendly. Contains 0.8 g protein and 0.1 g fat. Sweet raw onions bring a crisp bite and a gentle sweetness to salads and sandwiches. They’re light enough to add flavor without weighing a…