Summary: 69 calories per 100 g serving. Net carbs: 13.3 g (total carbs 15.7 g – fiber 2.4 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat. Raw white potatoes are a simple, starchy food with a mild, earthy taste. One serving has 69 calories, 0.1g fat, 15.7g carbs, and 1.7g…

Summary: 79 calories per 100 g serving. Net carbs: 16.8 g (total carbs 18.1 g – fiber 1.3 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat. Raw russet potatoes are a simple, versatile staple with earthy flavor and a hearty texture. One serving has 79 calories, 0.1g fat, 18.1g carbs,…

Summary: 77 calories per 100 g serving. Net carbs: 15.4 g (total carbs 17.5 g – fiber 2.1 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat. Potatoes, flesh and skin, raw, are a simple, hearty food with 77 calories per serving. They bring 17.5g of carbs and 2.1g of protein,…

Summary: 136 calories per 100 g serving. Net carbs: 18.8 g (total carbs 23.9 g – fiber 5.1 g) – not keto friendly. Contains 7.2 g protein and 1.6 g fat. Pigeonpeas, immature seeds, raw, are a simple, hearty food with a mild, earthy taste. One serving provides 136 calories, along with 1.6g fat, 23.9g…

Summary: 116 calories per 100 g serving. Net carbs: 2.4 g (total carbs 4.2 g – fiber 1.8 g) – keto friendly. Contains 0.8 g protein and 11.8 g fat. Sautéed green sweet peppers bring a bright, savory flavor with a tender bite. They’re a simple side that adds color and freshness to any meal….

Summary: 18 calories per 100 g serving. Net carbs: 3 g (total carbs 3.9 g – fiber 0.9 g) – keto friendly. Contains 1 g protein and 0.2 g fat. Frozen chopped green sweet peppers are a light, simple side with a fresh vegetal flavor. One serving has 18 calories, 0.2g fat, 3.9g carbs, and…

Summary: 20 calories per 100 g serving. Net carbs: 2.9 g (total carbs 4.5 g – fiber 1.6 g) – keto friendly. Contains 1.1 g protein and 0.2 g fat. Frozen chopped green sweet peppers are a handy ingredient for quick meals. They bring mild flavor and a bit of color to stir-fries, soups, and…

Summary: 45 calories per 100 g serving. Net carbs: 6.4 g (total carbs 8.6 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.2 g fat. Peas and onions, frozen, cooked, boiled, and drained without salt make a simple, light side dish. One serving has 45 calories, 0.2g fat, 8.6g…

Summary: 70 calories per 100 g serving. Net carbs: 10 g (total carbs 13.5 g – fiber 3.5 g) – not keto friendly. Contains 4 g protein and 0.3 g fat. Frozen peas and onions are a simple, handy side dish with a fresh, mild flavor. They cook quickly and work well with soups, stir-fries,…

Summary: 51 calories per 100 g serving. Net carbs: 6.3 g (total carbs 8.6 g – fiber 2.3 g) – not keto friendly. Contains 3.3 g protein and 0.4 g fat. Canned peas and onions in solids and liquids are a simple, comforting side dish with a mild, savory flavor. They’re easy to heat up…