Summary: 325 calories per 100 g serving. Net carbs: 2.6 g (total carbs 55.8 g – fiber 53.2 g) – keto friendly. Contains 14.3 g protein and 14 g fat. Curry powder brings warm, earthy flavor and a golden color to soups, stews, and roasted vegetables. It adds a cozy spice profile without needing much…

Summary: 375 calories per 100 g serving. Net carbs: 33.7 g (total carbs 44.2 g – fiber 10.5 g) – not keto friendly. Contains 17.8 g protein and 22.3 g fat. Cumin seed brings a warm, earthy flavor that can make simple dishes taste deeper and more aromatic. Per serving, it has 375 calories, 22.3g…

Summary: 298 calories per 100 g serving. Net carbs: 13.1 g (total carbs 55 g – fiber 41.9 g) – not keto friendly. Contains 12.4 g protein and 17.8 g fat. Coriander seed brings a warm, citrusy flavor that can make curries, stews, and spice blends taste brighter and more complex. It’s fairly calorie-dense, with…

Summary: 279 calories per 100 g serving. Net carbs: 41.7 g (total carbs 52.1 g – fiber 10.4 g) – not keto friendly. Contains 21.9 g protein and 4.8 g fat. Dried coriander leaf brings a bright, herbal flavor to soups, stews, and spice blends. It adds aroma without overpowering the dish, making it a…

Summary: 392 calories per 100 g serving. Net carbs: 29.6 g (total carbs 41.4 g – fiber 11.8 g) – not keto friendly. Contains 18.1 g protein and 25.3 g fat. Celery seed brings a warm, earthy flavor to soups, pickles, and spice blends. A little goes a long way, adding a savory depth that…

Summary: 311 calories per 100 g serving. Net carbs: 40.5 g (total carbs 68.5 g – fiber 28 g) – not keto friendly. Contains 10.8 g protein and 6.7 g fat. Cardamom adds a warm, fragrant kick to both sweet and savory dishes. It’s a tiny spice with a big aroma, often used in teas,…

Summary: 333 calories per 100 g serving. Net carbs: 11.9 g (total carbs 49.9 g – fiber 38 g) – not keto friendly. Contains 19.8 g protein and 14.6 g fat. Caraway seed brings a warm, earthy flavor with a hint of anise, making it a classic spice for breads, stews, and pickles. It’s surprisingly…

Summary: 313 calories per 100 g serving. Net carbs: 48.7 g (total carbs 75 g – fiber 26.3 g) – not keto friendly. Contains 7.6 g protein and 8.4 g fat. Bay leaf and spices bring a warm, aromatic depth to dishes, adding flavor without much heaviness. They’re often used in soups, stews, and rice…

Summary: 95 calories per 100 g serving. Net carbs: 15 g (total carbs 15.4 g – fiber 0.4 g) – not keto friendly. Contains 7.5 g protein and 0.4 g fat. Chobani Greek nonfat blackberry fruit-on-bottom yogurt is a creamy, tangy snack with a sweet berry layer underneath. Each serving has 95 calories and 0.4g…

Summary: 79 calories per 100 g serving. Net carbs: 11.5 g (total carbs 11.9 g – fiber 0.4 g) – not keto friendly. Contains 7.3 g protein and 0.2 g fat. CHOBANI Strawberry Fruit on the Bottom Greek nonfat yogurt is a light, creamy snack with a fruity layer underneath. It feels fresh and satisfying…