Summary: 310 calories per 100 g serving. Net carbs: 61.5 g (total carbs 65.4 g – fiber 3.9 g) – not keto friendly. Contains 11.4 g protein and 5.9 g fat. Saffron brings a warm, floral aroma and a golden color that can make even simple dishes feel special. A little goes a long way,…

Summary: 296 calories per 100 g serving. Net carbs: 42.4 g (total carbs 68.6 g – fiber 26.2 g) – not keto friendly. Contains 10.4 g protein and 2.1 g fat. White pepper adds a sharp, earthy kick to soups, sauces, and marinades. A little goes a long way, bringing warmth without the black specks….

Summary: 318 calories per 100 g serving. Net carbs: 29.4 g (total carbs 56.6 g – fiber 27.2 g) – not keto friendly. Contains 12 g protein and 17.3 g fat. Spices like red pepper or cayenne bring bold heat and a lively kick to dishes. They’re often used in small amounts, but they can…

Summary: 251 calories per 100 g serving. Net carbs: 38.7 g (total carbs 64 g – fiber 25.3 g) – not keto friendly. Contains 10.4 g protein and 3.3 g fat. Black pepper is a bold, fragrant spice that adds heat and depth to savory dishes. A serving has 251 calories, 3.3g fat, 64g carbs,…

Summary: 292 calories per 100 g serving. Net carbs: 23.9 g (total carbs 50.6 g – fiber 26.7 g) – not keto friendly. Contains 26.6 g protein and 5.5 g fat. Dried parsley is a bright, earthy herb that adds fresh-looking flavor to soups, sauces, and roasted dishes. It brings a little color and a…

Summary: 508 calories per 100 g serving. Net carbs: 15.9 g (total carbs 28.1 g – fiber 12.2 g) – not keto friendly. Contains 26.1 g protein and 36.2 g fat. Ground mustard seed brings a warm, sharp flavor that can wake up a dish fast. It’s often used in sauces, rubs, and dressings for…

Summary: 271 calories per 100 g serving. Net carbs: 20.3 g (total carbs 60.6 g – fiber 40.3 g) – not keto friendly. Contains 12.7 g protein and 7 g fat. Dried marjoram has a warm, gentle herbal flavor that works well in soups, meats, and vegetable dishes. It adds depth without overpowering other ingredients….

Summary: 475 calories per 100 g serving. Net carbs: 30.3 g (total carbs 50.5 g – fiber 20.2 g) – not keto friendly. Contains 6.7 g protein and 32.4 g fat. Ground mace has a warm, slightly sweet aroma that adds depth to both savory dishes and baked goods. It’s a fragrant spice that can…

Summary: 335 calories per 100 g serving. Net carbs: 57.5 g (total carbs 71.6 g – fiber 14.1 g) – not keto friendly. Contains 9 g protein and 4.2 g fat. Ground ginger brings warm, zesty flavor to both sweet and savory dishes. It’s a small spoonful with a big personality, adding depth to baked…

Summary: 305 calories per 100 g serving. Net carbs: 34.1 g (total carbs 55.2 g – fiber 21.1 g) – not keto friendly. Contains 16 g protein and 14.5 g fat. Dill seed brings a warm, slightly tangy flavor that works well in pickles, breads, and savory dishes. It adds a gentle herbal note that…