Summary: 43 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 3.8 g protein and 1 g fat. Lifeway plain lowfat kefir is a light, tangy drinkable yogurt with a smooth texture and a mildly fermented taste. It feels refreshing and easy to…

Summary: 73 calories per 100 g serving. Net carbs: 3.9 g (total carbs 3.9 g – fiber 0 g) – keto friendly. Contains 10 g protein and 1.9 g fat. Greek plain lowfat yogurt is a simple, creamy choice with 73 calories per serving. It has 1.9g fat, 3.9g carbs, and 10g protein, making it…

Summary: 78 calories per 100 g serving. Net carbs: 9.9 g (total carbs 10.4 g – fiber 0.5 g) – not keto friendly. Contains 8.6 g protein and 0.2 g fat. Greek vanilla nonfat yogurt is a light, creamy snack with a sweet flavor. Each serving has 78 calories and just 0.2g fat. It also…

Summary: 83 calories per 100 g serving. Net carbs: 11.4 g (total carbs 12 g – fiber 0.6 g) – not keto friendly. Contains 8.1 g protein and 0.2 g fat. Greek strawberry nonfat yogurt is a light, creamy snack with a sweet berry flavor. It feels refreshing and easy to enjoy any time of…

Summary: 304 calories per 100 g serving. Net carbs: 8.1 g (total carbs 8.1 g – fiber 0 g) – not keto friendly. Contains 23.6 g protein and 19.7 g fat. Shredded part-skim mozzarella is a convenient, melty cheese that works well on pizzas, pasta, and casseroles. It has a mild flavor and a light,…

Summary: 410 calories per 100 g serving. Net carbs: 2.1 g (total carbs 2.1 g – fiber 0 g) – keto friendly. Contains 24.2 g protein and 33.8 g fat. Sharp sliced cheddar has a bold, tangy flavor that melts well on sandwiches, burgers, and crackers. It adds a rich, savory bite with a satisfying…

Summary: 366 calories per 100 g serving. Net carbs: 4 g (total carbs 4 g – fiber 0 g) – keto friendly. Contains 20 g protein and 30 g fat. Queso cotija is a crumbly Mexican cheese with a salty, bold flavor that adds a nice finish to tacos, elotes, and salads. It brings a…

Summary: 127 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.4 g – fiber 0 g) – keto friendly. Contains 28.4 g protein and 0 g fat. Swiss nonfat cheese is a lean, protein-rich option with a mild, familiar flavor. It’s a simple choice when you want cheese without the extra fat….

Summary: 176 calories per 100 g serving. Net carbs: 10.7 g (total carbs 10.7 g – fiber 0 g) – not keto friendly. Contains 13.4 g protein and 8.9 g fat. This reduced-fat cheese spread has a smooth, creamy taste with a familiar American or Cheddar base. It feels rich without being too heavy. Per…

Summary: 357 calories per 100 g serving. Net carbs: 4.5 g (total carbs 4.5 g – fiber 0 g) – keto friendly. Contains 84.1 g protein and 0.3 g fat. Egg white, dried, stabilized, glucose reduced is a lean, high-protein ingredient with a very clean profile. It’s often used when you want protein without much…