Summary: 138 calories per 100 g serving. Net carbs: 0.8 g (total carbs 0.8 g – fiber 0 g) – keto friendly. Contains 11 g protein and 10.1 g fat. Egg, whole, raw, frozen, salted, pasteurized is a versatile ingredient with a rich, savory taste. It brings 138 calories per serving and works well in…

Summary: 88 calories per 100 g serving. Net carbs: 9.7 g (total carbs 11.9 g – fiber 2.2 g) – not keto friendly. Contains 4.4 g protein and 3.1 g fat. This liquid nutritional supplement is designed for people with diabetes, offering a balanced option when you need something easy to drink. Each serving has…

Summary: 93 calories per 100 g serving. Net carbs: 10.3 g (total carbs 10.9 g – fiber 0.6 g) – not keto friendly. Contains 8.3 g protein and 1.8 g fat. Chobani Greek yogurt mixed berry blend is a creamy, tangy snack with a fruity berry flavor. It feels light but still satisfying. Each serving…

Summary: 147 calories per 100 g serving. Net carbs: 25.4 g (total carbs 32 g – fiber 6.6 g) – not keto friendly. Contains 4.4 g protein and 1.5 g fat. This frozen milk dessert bar is a light, creamy treat with a sweet taste. At 147 calories per serving, it feels like a modest…

Summary: 85 calories per 100 g serving. Net carbs: 13.8 g (total carbs 13.8 g – fiber 0 g) – not keto friendly. Contains 4.9 g protein and 1.3 g fat. Vanilla low-fat yogurt is a creamy, sweet snack that feels light and satisfying. It’s a simple option for breakfast or a quick treat. Per…

Summary: 56 calories per 100 g serving. Net carbs: 7.7 g (total carbs 7.7 g – fiber 0 g) – not keto friendly. Contains 5.7 g protein and 0.2 g fat. Plain skim milk yogurt is a light, simple choice with 56 calories per serving. It has just 0.2g fat and 7.7g carbs, so it…

Summary: 63 calories per 100 g serving. Net carbs: 7 g (total carbs 7 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 1.6 g fat. Plain low-fat yogurt is a simple, creamy choice that fits easily into breakfast or a snack. Each serving has 63 calories, 1.6g fat, 7g…

Summary: 24 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.1 g – fiber 0 g) – not keto friendly. Contains 0.8 g protein and 0.1 g fat. Whey, acid, fluid is a light, tangy food with a smooth, watery texture. It’s very low in calories, with 24 calories per serving, so…

Summary: 112 calories per 100 g serving. Net carbs: 17.8 g (total carbs 17.8 g – fiber 0 g) – not keto friendly. Contains 3.9 g protein and 3 g fat. Thick vanilla milk shakes are creamy, smooth, and very sweet. They taste like a classic dessert in a glass. Per serving, they have 112…

Summary: 119 calories per 100 g serving. Net carbs: 20.9 g (total carbs 21.2 g – fiber 0.3 g) – not keto friendly. Contains 3.1 g protein and 2.7 g fat. Thick chocolate milk shakes are a creamy, indulgent treat with a rich, dessert-like flavor. They feel especially satisfying when you want something cold and…