Summary: 27 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.1 g – fiber 0 g) – not keto friendly. Contains 0.9 g protein and 0.4 g fat. Whey is a sweet, fluid food with a light, milky taste. It’s very low in calories, at 27 per serving, so it can fit…

Summary: 97 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 3.8 g protein and 6.9 g fat. Milk from Indian buffalo is rich and creamy, with a fuller taste than many other milks. It’s often enjoyed fresh, in tea, or used…

Summary: 70 calories per 100 g serving. Net carbs: 6.9 g (total carbs 6.9 g – fiber 0 g) – not keto friendly. Contains 1 g protein and 4.4 g fat. Human milk is a mature, fluid food that provides 70 calories per serving. It has a gentle, naturally sweet taste. Each serving contains 4.4g…

Summary: 134 calories per 100 g serving. Net carbs: 10 g (total carbs 10 g – fiber 0 g) – not keto friendly. Contains 6.8 g protein and 7.6 g fat. Canned evaporated milk with added vitamin D is rich and creamy, offering 134 calories per serving. It contains 7.6g fat, 10g carbs, and 6.8g…

Summary: 321 calories per 100 g serving. Net carbs: 54.4 g (total carbs 54.4 g – fiber 0 g) – not keto friendly. Contains 7.9 g protein and 8.7 g fat. Sweetened condensed milk is rich and very sweet, with 321 calories per serving. It has 8.7g fat and 54.4g carbs, including 54.4g sugar, so…

Summary: 354 calories per 100 g serving. Net carbs: 51.8 g (total carbs 51.8 g – fiber 0 g) – not keto friendly. Contains 35.5 g protein and 0.2 g fat. Milk, dry, nonfat, calcium reduced is a concentrated dairy ingredient with a clean, mild flavor. It’s especially notable for its 354 calories per serving…

Summary: 358 calories per 100 g serving. Net carbs: 52.2 g (total carbs 52.2 g – fiber 0 g) – not keto friendly. Contains 35.1 g protein and 0.7 g fat. Milk, dry, nonfat, instant, with added vitamin A and vitamin D is a nutrient-dense pantry staple. It delivers 358 calories per serving, with 35.1g…

Summary: 41 calories per 100 g serving. Net carbs: 5.6 g (total carbs 5.6 g – fiber 0 g) – not keto friendly. Contains 4 g protein and 0.3 g fat. This fat-free, protein-fortified skim milk is light and simple, with added vitamins A and D. Each serving has 41 calories, making it an easy…

Summary: 34 calories per 100 g serving. Net carbs: 5 g (total carbs 5 g – fiber 0 g) – keto friendly. Contains 3.4 g protein and 0.1 g fat. Fat-free skim milk with added vitamins A and D is a light, simple choice that still feels nourishing. One serving has 34 calories, 0.1g fat,…

Summary: 50 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 3.3 g protein and 2 g fat. This reduced-fat milk is a simple, familiar choice with a smooth, creamy taste. Each serving has 50 calories and 2g of fat, making it a…