Summary: 525 calories per 100 g serving. Net carbs: 8.6 g (total carbs 28.1 g – fiber 19.5 g) – not keto friendly. Contains 18 g protein and 41.6 g fat. Poppy seeds bring a nutty, delicate flavor to breads, pastries, and savory dishes. They add a pleasant crunch and a subtle aroma that feels…

Summary: 282 calories per 100 g serving. Net carbs: 19.1 g (total carbs 54 g – fiber 34.9 g) – not keto friendly. Contains 14.1 g protein and 12.9 g fat. Paprika brings warm color and a gentle, smoky-sweet flavor to dishes. It’s a versatile spice that can brighten soups, eggs, roasted vegetables, and meats….

Summary: 253 calories per 100 g serving. Net carbs: 42.2 g (total carbs 55.8 g – fiber 13.6 g) – not keto friendly. Contains 20 g protein and 4.4 g fat. Dried dill weed brings a bright, grassy flavor to soups, salads, pickles, and fish. It adds a fresh herbal note without much bulk, so…

Summary: 247 calories per 100 g serving. Net carbs: 27.5 g (total carbs 80.6 g – fiber 53.1 g) – not keto friendly. Contains 4 g protein and 1.2 g fat. Ground cinnamon brings warm, sweet aroma to both drinks and desserts. It’s a tiny spice with a big flavor, and a little goes a…

Summary: 282 calories per 100 g serving. Net carbs: 14.9 g (total carbs 49.7 g – fiber 34.8 g) – not keto friendly. Contains 13.5 g protein and 14.3 g fat. Chili powder brings a warm, smoky kick to dishes, turning simple meals into something bold and lively. It’s a pantry spice that adds depth…

Summary: 337 calories per 100 g serving. Net carbs: 35.4 g (total carbs 50 g – fiber 14.6 g) – not keto friendly. Contains 17.6 g protein and 15.9 g fat. Anise seed brings a warm, sweet-licorice flavor to baked goods, teas, and savory dishes. It has 337 calories per serving, with 15.9g fat, 50g…

Summary: 80 calories per 100 g serving. Net carbs: 11.2 g (total carbs 11.9 g – fiber 0.7 g) – not keto friendly. Contains 7.8 g protein and 0.1 g fat. Chobani Greek nonfat peach yogurt is a light, creamy snack with a bright fruit flavor. It feels refreshing and satisfying without being heavy. Each…

Summary: 78 calories per 100 g serving. Net carbs: 10.2 g (total carbs 10.7 g – fiber 0.5 g) – not keto friendly. Contains 8.6 g protein and 0.2 g fat. Chobani Greek yogurt in lemon blend is a light, tangy option with a bright citrus flavor. It feels refreshing and simple, making it easy…

Summary: 72 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.3 g – fiber 0 g) – keto friendly. Contains 3.3 g protein and 5 g fat. Cream, half and half, lowfat has a smooth, rich taste that works well in coffee, tea, or recipes. It adds a creamy touch without feeling…

Summary: 165 calories per 100 g serving. Net carbs: 32.8 g (total carbs 32.8 g – fiber 0 g) – not keto friendly. Contains 1.5 g protein and 3.1 g fat. Light ice cream, Creamsicle, tastes like a nostalgic orange-and-vanilla treat. It’s sweet and creamy, with a lighter feel than regular ice cream. Per serving,…