Summary: 303 calories per 100 g serving. Net carbs: 10.8 g (total carbs 11.9 g – fiber 1.1 g) – not keto friendly. Contains 5.6 g protein and 25.8 g fat. This ice cream bar sounds rich and indulgent, with a chocolate coating and crunchy nuts adding extra texture and flavor. Per serving, it has…

Summary: 107 calories per 100 g serving. Net carbs: 15.7 g (total carbs 15.7 g – fiber 0 g) – not keto friendly. Contains 6.7 g protein and 2 g fat. Evaporated 2% milk with added vitamin A and vitamin D is a creamy, shelf-stable dairy option that works well in cooking, baking, or adding…

Summary: 62 calories per 100 g serving. Net carbs: 10.2 g (total carbs 10.2 g – fiber 0 g) – not keto friendly. Contains 3.4 g protein and 0.9 g fat. Lifeway strawberry lowfat kefir is a light, tangy drink with a fruity sweetness. Each serving has 62 calories, making it an easy, refreshing choice….

Summary: 106 calories per 100 g serving. Net carbs: 10.7 g (total carbs 11.7 g – fiber 1 g) – not keto friendly. Contains 8.3 g protein and 2.9 g fat. DANNON OIKOS strawberry Greek yogurt is creamy, tangy, and pleasantly sweet. Each serving has 106 calories, making it a light snack or breakfast option….

Summary: 71 calories per 100 g serving. Net carbs: 7.8 g (total carbs 8.1 g – fiber 0.3 g) – not keto friendly. Contains 9.1 g protein and 0.2 g fat. Chobani Greek nonfat vanilla yogurt is a light, creamy option with a pleasant vanilla flavor. It feels satisfying without being heavy. Each serving has…

Summary: 384 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 23.5 g protein and 32.1 g fat. Mexican blend cheese is rich and savory, with a creamy melt that works well in tacos, quesadillas, and casseroles. Per serving, it has 384 calories,…

Summary: 143 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 12.6 g protein and 9.5 g fat. A whole raw egg is a simple, nutrient-dense food with 143 calories per serving. It’s rich in protein and contains 12.6g protein, making it a…

Summary: 102 calories per 100 g serving. Net carbs: 19 g (total carbs 19 g – fiber 0 g) – not keto friendly. Contains 4.4 g protein and 1.1 g fat. This yogurt and fruit option is low fat and pleasantly sweet. Each serving has 102 calories, making it a light choice for breakfast or…

Summary: 77 calories per 100 g serving. Net carbs: 5.6 g (total carbs 5.6 g – fiber 0 g) – not keto friendly. Contains 3.8 g protein and 4.5 g fat. Plain whole milk yogurt is creamy and mild, with 77 calories per serving. It has 4.5g fat, 5.6g carbs, and 3.8g protein. It also…

Summary: 353 calories per 100 g serving. Net carbs: 74.5 g (total carbs 74.5 g – fiber 0 g) – not keto friendly. Contains 12.9 g protein and 1.1 g fat. Whey, sweet, dried is a concentrated, sweet ingredient with a rich dairy flavor. It’s often used to add sweetness and body to recipes without…