Summary: 143 calories per 100 g serving. Net carbs: 17.2 g (total carbs 26.2 g – fiber 9 g) – not keto friendly. Contains 9 g protein and 0.7 g fat. Cooked pinto beans are a simple, hearty food with a mild, earthy flavor. One serving has 143 calories, 0.7g fat, 26.2g carbs, and 9g…

Summary: 347 calories per 100 g serving. Net carbs: 47.1 g (total carbs 62.6 g – fiber 15.5 g) – not keto friendly. Contains 21.4 g protein and 1.2 g fat. Pinto beans, mature seeds, raw, are a hearty pantry staple with a simple, earthy flavor. One serving provides 347 calories, 1.2g fat, 62.6g carbs,…

Summary: 149 calories per 100 g serving. Net carbs: 22.6 g (total carbs 27.9 g – fiber 5.3 g) – not keto friendly. Contains 9.1 g protein and 0.5 g fat. Beans, pink, mature seeds, cooked, boiled, without salt, are a simple, hearty food. One serving has 149 calories, 0.5g fat, 27.9g carbs, and 9.1g…

Summary: 329 calories per 100 g serving. Net carbs: 33.4 g (total carbs 58.3 g – fiber 24.9 g) – not keto friendly. Contains 25.3 g protein and 0.5 g fat. Royal red kidney beans, raw and mature, are a hearty plant food with 329 calories per serving. They’re naturally low in fat at 0.5g,…

Summary: 118 calories per 100 g serving. Net carbs: 14.1 g (total carbs 21.1 g – fiber 7 g) – not keto friendly. Contains 8.3 g protein and 0.5 g fat. Great northern beans cooked without salt are a simple, hearty food with a mild flavor and a soft texture. Each serving has 118 calories,…

Summary: 339 calories per 100 g serving. Net carbs: 42.2 g (total carbs 62.4 g – fiber 20.2 g) – not keto friendly. Contains 21.9 g protein and 1.1 g fat. Great northern beans are a simple, hearty pantry staple with a mild flavor and creamy texture. One serving provides 339 calories, 1.1g fat, 62.4g…

Summary: 335 calories per 100 g serving. Net carbs: 35.3 g (total carbs 60 g – fiber 24.7 g) – not keto friendly. Contains 23 g protein and 1.2 g fat. Raw cranberry beans are hearty and earthy, with a mild, creamy flavor that works well in soups and stews. They’re a satisfying choice when…

Summary: 91 calories per 100 g serving. Net carbs: 9.7 g (total carbs 16.6 g – fiber 6.9 g) – not keto friendly. Contains 6 g protein and 0.3 g fat. Canned black turtle beans are a simple, hearty pantry staple with a mild, earthy flavor. They work well in soups, salads, and rice bowls….

Summary: 130 calories per 100 g serving. Net carbs: 16.1 g (total carbs 24.4 g – fiber 8.3 g) – not keto friendly. Contains 8.2 g protein and 0.4 g fat. Cooked black turtle beans are a simple, hearty food with a mild earthy flavor and a soft, satisfying texture. Each serving has 130 calories,…

Summary: 339 calories per 100 g serving. Net carbs: 47.7 g (total carbs 63.2 g – fiber 15.5 g) – not keto friendly. Contains 21.2 g protein and 0.9 g fat. Raw black turtle beans are a hearty, nutrient-dense food with 339 calories per serving. They’re low in fat at 0.9g, while providing 63.2g carbs…