Summary: 28 calories per 100 g serving. Net carbs: 3.9 g (total carbs 4.1 g – fiber 0.2 g) – keto friendly. Contains 2.5 g protein and 0 g fat. Soymilk, all flavors, is a light, nourishing drink with added calcium, vitamins A and D. Each serving has 28 calories, 0g fat, 4.1g carbs, and…

Summary: 33 calories per 100 g serving. Net carbs: 1.2 g (total carbs 1.7 g – fiber 0.5 g) – keto friendly. Contains 2.9 g protein and 1.6 g fat. Soymilk with added calcium, vitamins A and D is a light, nutritious choice. Each serving has 33 calories, 1.6g fat, 1.7g carbs, and 2.9g protein….

Summary: 47 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.5 g – fiber 0.4 g) – keto friendly. Contains 3.2 g protein and 1.8 g fat. Vitasoy USA Organic Classic Original Soymilk is a light, plant-based drink with a smooth, mild soy flavor. It feels simple and easy to enjoy on…

Summary: 344 calories per 100 g serving. Net carbs: 35.1 g (total carbs 60.7 g – fiber 25.6 g) – not keto friendly. Contains 23.9 g protein and 1.7 g fat. Hyacinth beans, mature seeds, raw, are a hearty plant food with 344 calories per serving. They offer 23.9g protein and 60.7g carbs, making them…

Summary: 117 calories per 100 g serving. Net carbs: 16.7 g (total carbs 20.3 g – fiber 3.6 g) – not keto friendly. Contains 8.1 g protein and 0.7 g fat. Cowpeas, catjang, mature seeds, cooked and boiled without salt, are a simple, hearty food with 117 calories per serving. They offer 8.1g protein and…

Summary: 343 calories per 100 g serving. Net carbs: 48.9 g (total carbs 59.6 g – fiber 10.7 g) – not keto friendly. Contains 23.8 g protein and 2.1 g fat. Cowpeas, catjang, mature seeds, raw, are a hearty plant food with 343 calories per serving. They offer 23.8g protein and 59.6g carbs, making them…

Summary: 341 calories per 100 g serving. Net carbs: 33.3 g (total carbs 58.3 g – fiber 25 g) – not keto friendly. Contains 26.1 g protein and 1.5 g fat. Broadbeans, or fava beans, have a hearty, earthy taste and a dense texture when eaten raw. They’re especially nutrient-rich, with 341 calories and 26.1g…

Summary: 114 calories per 100 g serving. Net carbs: 16.4 g (total carbs 21.2 g – fiber 4.8 g) – not keto friendly. Contains 7.3 g protein and 0.3 g fat. Canned white beans are a simple, comforting pantry staple. One serving has 114 calories, with just 0.3g fat and 21.2g carbs. They also provide…

Summary: 333 calories per 100 g serving. Net carbs: 45.1 g (total carbs 60.3 g – fiber 15.2 g) – not keto friendly. Contains 23.4 g protein and 0.9 g fat. White mature beans are a hearty, plant-based food with 333 calories per serving. They contain 23.4g protein and 60.3g carbs, making them a substantial…

Summary: 82 calories per 100 g serving. Net carbs: 10.6 g (total carbs 15.2 g – fiber 4.6 g) – not keto friendly. Contains 4.6 g protein and 0.6 g fat. Canned pinto beans are a simple, hearty pantry staple with a mild, earthy flavor and a soft texture that works well in soups, chili,…