Summary: 80 calories per 100 g serving. Net carbs: 0.9 g (total carbs 1.5 g – fiber 0.6 g) – keto friendly. Contains 9.1 g protein and 4.2 g fat. Vitasoy USA Azumaya Firm Tofu is a simple, versatile plant-based food with a clean, mild taste. It works well in savory dishes and soaks up…

Summary: 115 calories per 100 g serving. Net carbs: 1 g (total carbs 2.2 g – fiber 1.2 g) – keto friendly. Contains 13.2 g protein and 5.9 g fat. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is a hearty, protein-rich tofu with a dense texture that works well in stir-fries, scrambles, and…

Summary: 74 calories per 100 g serving. Net carbs: 0.9 g (total carbs 1.7 g – fiber 0.8 g) – keto friendly. Contains 9.2 g protein and 3.4 g fat. Vitasoy USA Organic Nasoya Tofu Plus Firm is a simple, versatile plant-based protein with a clean, mild flavor that works well in stir-fries, bowls, and…

Summary: 133 calories per 100 g serving. Net carbs: 20 g (total carbs 20 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 6.7 g fat. SILK French Vanilla Creamer adds a smooth, sweet vanilla flavor to coffee. It’s an easy way to make your cup taste a little richer…

Summary: 88 calories per 100 g serving. Net carbs: 16.5 g (total carbs 17.1 g – fiber 0.6 g) – not keto friendly. Contains 2.4 g protein and 1.2 g fat. SILK Banana-Strawberry soy yogurt tastes fruity and smooth, with a gentle banana-strawberry sweetness. It feels like an easy snack or light breakfast. Per serving,…

Summary: 94 calories per 100 g serving. Net carbs: 17.6 g (total carbs 18.2 g – fiber 0.6 g) – not keto friendly. Contains 2.4 g protein and 1.2 g fat. SILK Strawberry soy yogurt is a sweet, fruity snack with a smooth, creamy texture. Each serving has 94 calories, making it a light option…

Summary: 66 calories per 100 g serving. Net carbs: 9.3 g (total carbs 9.7 g – fiber 0.4 g) – not keto friendly. Contains 2.6 g protein and 1.8 g fat. SILK Plain soy yogurt is a simple, creamy option with a mild taste that works well on its own or mixed with fruit and…

Summary: 33 calories per 100 g serving. Net carbs: 1.3 g (total carbs 1.7 g – fiber 0.4 g) – keto friendly. Contains 2.9 g protein and 1.7 g fat. SILK Unsweetened soymilk is a light, simple drink with a clean taste. It’s a good option when you want something low in calories and not…

Summary: 41 calories per 100 g serving. Net carbs: 3.7 g (total carbs 5.8 g – fiber 2.1 g) – keto friendly. Contains 2.5 g protein and 1.4 g fat. SILK Plus Fiber soymilk is a light, plant-based drink with a smooth, mild taste. Per serving, it has 41 calories, 1.4g fat, 5.8g carbs, and…

Summary: 45 calories per 100 g serving. Net carbs: 2.9 g (total carbs 3.3 g – fiber 0.4 g) – keto friendly. Contains 2.9 g protein and 2.1 g fat. SILK Plus Omega-3 DHA soymilk is a light, plant-based drink with a smooth taste. Each serving has 45 calories, making it a modest option for…