Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrition Facts
Summary: 74 calories per 100 g serving. Net carbs: 0.9 g (total carbs 1.7 g – fiber 0.8 g) – keto friendly. Contains 9.2 g protein and 3.4 g fat.
Vitasoy USA Organic Nasoya Tofu Plus Firm is a simple, versatile plant-based protein with a clean, mild flavor that works well in stir-fries, bowls, and salads.
Each serving has 74 calories, 3.4g fat, 1.7g carbs, and 9.2g protein, making it a light but satisfying option for everyday meals.
It also contains 0.8g fiber and just 0.3g sugar per serving, so it isn’t especially sweet. The fiber is modest, but the tofu still feels hearty and filling.
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Serving size: 100 g
Calories74kcal
Net Carbs0.9g
Protein9.2g
Fat3.4g
Where do the calories come from?
Protein 50%
Carbs 9%
Fat 41%
What is this food made of?
Water 86%
Protein 9%
Carbs 2%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score4.5Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 1.7 g | 1% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 9.2 g | 18% |
Vitamins
| Vitamin D (D2 + D3), International Units | 101 mcg | 505% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D (D2 + D3) | 2.5 mcg | 13% |
| Vitamin B-12 | 1.4 mcg | — |
Source: USDA FoodData Central