Summary: 105 calories per 100 g serving. Net carbs: 11.6 g (total carbs 19.2 g – fiber 7.6 g) – not keto friendly. Contains 7 g protein and 0.4 g fat. Cooked mung beans with salt are a simple, comforting food with a mild, earthy flavor. One serving has 105 calories, 0.4g fat, 19.2g carbs,…

Summary: 117 calories per 100 g serving. Net carbs: 20.7 g (total carbs 20.7 g – fiber 0 g) – not keto friendly. Contains 8.1 g protein and 0.6 g fat. Hyacinth beans, mature seeds, cooked and boiled with salt, are a simple, hearty side dish with a mild, earthy flavor and a soft, tender…

Summary: 88 calories per 100 g serving. Net carbs: 9.1 g (total carbs 13.5 g – fiber 4.4 g) – not keto friendly. Contains 4.9 g protein and 2 g fat. Canned chickpeas are a simple, low-sodium pantry staple with a mild, nutty flavor. One serving has 88 calories, 2g fat, 13.5g carbs, and 4.9g…

Summary: 139 calories per 100 g serving. Net carbs: 18.8 g (total carbs 25.1 g – fiber 6.3 g) – not keto friendly. Contains 9.7 g protein and 0.4 g fat. Beans, white, mature seeds, cooked, boiled, with salt, are a simple, hearty food. One serving has 139 calories, with 0.4g fat and 25.1g carbs….

Summary: 82 calories per 100 g serving. Net carbs: 10.6 g (total carbs 15.2 g – fiber 4.6 g) – not keto friendly. Contains 4.6 g protein and 0.6 g fat. Canned low-sodium pinto beans are a simple, hearty pantry staple. They bring a mild, earthy flavor and work well in soups, salads, and side…

Summary: 142 calories per 100 g serving. Net carbs: 15.4 g (total carbs 25.8 g – fiber 10.4 g) – not keto friendly. Contains 9 g protein and 0.6 g fat. Cooked small white beans with salt are a simple, comforting food with a mild, earthy taste. One serving has 142 calories, 0.6g fat, and…

Summary: 81 calories per 100 g serving. Net carbs: 9.5 g (total carbs 14.8 g – fiber 5.3 g) – not keto friendly. Contains 5.2 g protein and 0.4 g fat. Canned low-sodium red kidney beans are a simple, hearty pantry staple. They’re soft, ready to use, and work well in soups, salads, and chili….

Summary: 136 calories per 100 g serving. Net carbs: 15.9 g (total carbs 24.5 g – fiber 8.6 g) – not keto friendly. Contains 9.3 g protein and 0.5 g fat. Cooked cranberry beans with salt are a hearty, simple dish with a mild, earthy flavor and a soft, satisfying texture. Each serving has 136…

Summary: 91 calories per 100 g serving. Net carbs: 9.7 g (total carbs 16.6 g – fiber 6.9 g) – not keto friendly. Contains 6 g protein and 0.3 g fat. Canned low-sodium black beans are a simple, hearty pantry staple. They bring a mild, earthy flavor and work well in soups, salads, tacos, and…

Summary: 132 calories per 100 g serving. Net carbs: 15 g (total carbs 23.7 g – fiber 8.7 g) – not keto friendly. Contains 8.9 g protein and 0.5 g fat. Black beans cooked with salt are a simple, hearty food with a mild, earthy flavor. One serving has 132 calories, 0.5g fat, 23.7g carbs,…