Beans, small white, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 142 calories per 100 g serving. Net carbs: 15.4 g (total carbs 25.8 g – fiber 10.4 g) – not keto friendly. Contains 9 g protein and 0.6 g fat.
Cooked small white beans with salt are a simple, comforting food with a mild, earthy taste. One serving has 142 calories, 0.6g fat, and 25.8g carbs.
They also provide 9g protein and 10.4g fiber per serving, which makes them filling and satisfying. The beans have 0g sugar, so they’re not sweet.
This is a hearty, budget-friendly option that works well in soups, stews, or as a side dish. Their soft texture and clean flavor make them easy to enjoy.
Beans, small white, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories142kcal
Net Carbs15.4g
Protein9g
Fat0.6g
Where do the calories come from?
Protein 25%
Carbs 71%
Fat 4%
What is this food made of?
Water 64%
Protein 9%
Carbs 26%
Fat 1%
Blood Sugar Index11Low
Inflammation Score0Low
PRAL Score4.39Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 25.8 g | 9% | ||
| Dietary Fiber | 10.4 g | 42% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9 g | 18% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central