Summary: 106 calories per 100 g serving. Net carbs: 14.5 g (total carbs 20 g – fiber 5.5 g) – not keto friendly. Contains 5.2 g protein and 1.6 g fat. Canned baked beans with pork are a simple, hearty side with a savory, slightly smoky flavor. They’re comforting and easy to serve with a…

Summary: 142 calories per 100 g serving. Net carbs: 8.5 g (total carbs 15.4 g – fiber 6.9 g) – not keto friendly. Contains 6.8 g protein and 6.6 g fat. Beans, baked, canned, with franks is a hearty, savory comfort food. Each serving has 142 calories, 6.6g fat, and 15.4g carbs. It also provides…

Summary: 94 calories per 100 g serving. Net carbs: 17 g (total carbs 21.1 g – fiber 4.1 g) – not keto friendly. Contains 4.8 g protein and 0.4 g fat. Canned baked beans are a simple, comforting side with a hearty, savory-sweet flavor. They’re easy to heat up and work well with toast, eggs,…

Summary: 85 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.1 g protein and 0.5 g fat. Raw shrimp is a lean, light seafood option with just 85 calories per serving. It delivers 20.1g of protein, making it a strong choice for…

Summary: 84 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 0.3 g fat. Cooked Pacific cod is a light, lean fish with a mild flavor and flaky texture. It works well baked, grilled, or poached, and it’s easy…

Summary: 128 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.2 g protein and 2.7 g fat. Fish, tilapia, cooked with dry heat is a light, simple protein choice. One serving has 128 calories and 26.2g protein, making it a satisfying option…

Summary: 96 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.1 g protein and 1.7 g fat. Raw tilapia is a lean, mild-tasting fish that fits easily into simple meals. Each serving has 96 calories, 1.7g fat, 0g carbs, and 20.1g protein….

Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 7.2 g fat. Canned sockeye salmon is a simple, satisfying option with a rich, savory flavor and tender texture. It works well in salads, sandwiches, or straight from…

Summary: 87 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 1.3 g fat. Cooked farmed crayfish are a lean seafood choice with a tender, mildly sweet flavor and a moist, delicate texture. They work well in soups, stews,…

Summary: 72 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 14.8 g protein and 1 g fat. Crustaceans like farmed crayfish are a lean, delicate seafood with a mild, slightly sweet flavor when raw. They’re often used in simple dishes that let…