Summary: 53 calories per 100 g serving. Net carbs: 10.1 g (total carbs 10.9 g – fiber 0.8 g) – not keto friendly. Contains 1.8 g protein and 0.3 g fat. Cereals made with farina and cooked with water and a little salt are simple and comforting. One serving has 53 calories, with 0.3g fat…
Summary: 369 calories per 100 g serving. Net carbs: 76.1 g (total carbs 78 g – fiber 1.9 g) – not keto friendly. Contains 10.6 g protein and 0.5 g fat. Cereals, farina, unenriched, dry, is a simple pantry staple with a mild flavor and smooth texture. One serving provides 369 calories, 0.5g fat, and…
Summary: 50 calories per 100 g serving. Net carbs: 10.2 g (total carbs 10.7 g – fiber 0.5 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat. Cream of Wheat cooked with water and a little salt is a warm, simple cereal with a smooth, comforting texture. It’s a light option…
Summary: 364 calories per 100 g serving. Net carbs: 75.2 g (total carbs 79.6 g – fiber 4.4 g) – not keto friendly. Contains 14.7 g protein and 1.2 g fat. Cereals ready-to-eat, wheat, puffed, fortified are light and crisp, with a simple, airy texture that makes them easy to enjoy at breakfast. Per serving,…
Summary: 351 calories per 100 g serving. Net carbs: 69 g (total carbs 81.4 g – fiber 12.4 g) – not keto friendly. Contains 11.8 g protein and 2.1 g fat. POST Shredded Wheat spoon-size cereal is a simple, hearty breakfast with a classic whole-grain taste and a satisfying crunch. Each serving has 351 calories,…
Summary: 368 calories per 100 g serving. Net carbs: 69.7 g (total carbs 76.9 g – fiber 7.2 g) – not keto friendly. Contains 9.2 g protein and 4.6 g fat. QUAKER Instant Oatmeal in maple and brown sugar is a warm, comforting cereal with a sweet flavor. It’s an easy breakfast that feels cozy…
Summary: 365 calories per 100 g serving. Net carbs: 75.1 g (total carbs 77.2 g – fiber 2.1 g) – not keto friendly. Contains 11.8 g protein and 0.7 g fat. MALT-O-MEAL original plain dry cereal is a simple, hearty breakfast option. It has 365 calories per serving, with 0.7g fat and 77.2g carbs. It…
Summary: 370 calories per 100 g serving. Net carbs: 81.7 g (total carbs 82.4 g – fiber 0.7 g) – not keto friendly. Contains 6.3 g protein and 0.5 g fat. Cream of Rice is a simple, dry cereal that cooks into a smooth, comforting porridge. It’s a light option with 370 calories per serving….
Summary: 340 calories per 100 g serving. Net carbs: 70.3 g (total carbs 75.4 g – fiber 5.1 g) – not keto friendly. Contains 9.9 g protein and 1.7 g fat. Quaker Instant Grits, Country Bacon flavor, dry, are a hearty breakfast option with a savory bacon taste. Each serving has 340 calories, 1.7g fat,…
Summary: 363 calories per 100 g serving. Net carbs: 68.8 g (total carbs 73 g – fiber 4.2 g) – not keto friendly. Contains 9 g protein and 5.5 g fat. QUAKER corn grits in cheddar cheese flavor make a warm, savory breakfast or side. One serving has 363 calories, 5.5g fat, 73g carbs, and…