Summary: 166 calories per 100 g serving. Net carbs: 40.6 g (total carbs 41 g – fiber 0.4 g) – not keto friendly. Contains 0.5 g protein and 0.4 g fat. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, is naturally sweet and rich in apple flavor. One serving has 166 calories, with…

Summary: 46 calories per 100 g serving. Net carbs: 11.1 g (total carbs 11.3 g – fiber 0.2 g) – not keto friendly. Contains 0.1 g protein and 0.1 g fat. Apple juice, canned or bottled, unsweetened, without added ascorbic acid, is a simple, refreshing drink with a naturally sweet taste. Each serving has 46…

Summary: 47 calories per 100 g serving. Net carbs: 10.7 g (total carbs 12 g – fiber 1.3 g) – not keto friendly. Contains 0.3 g protein and 0.3 g fat. Frozen, unsweetened apples that are heated make a simple, comforting food. They’re naturally light and easy to enjoy as a warm side or snack….

Summary: 56 calories per 100 g serving. Net carbs: 11.6 g (total carbs 14.4 g – fiber 2.8 g) – not keto friendly. Contains 0.3 g protein and 0.4 g fat. Microwaved, skinless cooked apples are a warm, simple treat. One serving has 56 calories, 0.4g fat, 14.4g carbs, and 0.3g protein. They also provide…

Summary: 53 calories per 100 g serving. Net carbs: 11.2 g (total carbs 13.6 g – fiber 2.4 g) – not keto friendly. Contains 0.3 g protein and 0.4 g fat. Cooked, boiled apples without skin are a simple, soft fruit option with 53 calories per serving. They’re naturally sweet, with 11g sugar, and have…

Summary: 373 calories per 100 g serving. Net carbs: 70.9 g (total carbs 80.9 g – fiber 10 g) – not keto friendly. Contains 8.2 g protein and 1.8 g fat. MOM’S BEST Sweetened WHEAT-FULS is a sweet, ready-to-eat cereal with a classic wheat flavor. It’s an easy breakfast option when you want something quick…

Summary: 387 calories per 100 g serving. Net carbs: 61.2 g (total carbs 68.6 g – fiber 7.4 g) – not keto friendly. Contains 10.1 g protein and 9.8 g fat. Quaker Oatmeal Real Medleys Peach Almond is a sweet, hearty cereal with a comforting fruit-and-nut flavor. Each dry serving has 387 calories and 9.8g…

Summary: 361 calories per 100 g serving. Net carbs: 51.8 g (total carbs 64.4 g – fiber 12.6 g) – not keto friendly. Contains 16.5 g protein and 6.2 g fat. QUAKER Weight Control Instant Oatmeal in banana bread flavor feels like a cozy, hearty breakfast. It has 361 calories per serving, with 6.2g fat…

Summary: 395 calories per 100 g serving. Net carbs: 76.9 g (total carbs 81.6 g – fiber 4.7 g) – not keto friendly. Contains 6.5 g protein and 5.3 g fat. POST SELECTS Blueberry Morning is a sweet, crunchy ready-to-eat cereal with a berry flavor that feels bright and comforting. It makes a simple breakfast…

Summary: 352 calories per 100 g serving. Net carbs: 74.2 g (total carbs 83.8 g – fiber 9.6 g) – not keto friendly. Contains 7.8 g protein and 1.9 g fat. POST Shredded Wheat, lightly frosted, spoon-size, is a simple cereal with a sweet touch. One serving has 352 calories, 1.9g fat, and 83.8g carbs….