Summary: 74 calories per 100 g serving. Net carbs: 14.9 g (total carbs 16 g – fiber 1.1 g) – not keto friendly. Contains 1.6 g protein and 0.5 g fat. Quaker corn grits are a simple, comforting breakfast option with a mild corn flavor and a smooth, creamy texture when prepared with microwaved or…

Summary: 385 calories per 100 g serving. Net carbs: 88.7 g (total carbs 90.6 g – fiber 1.9 g) – not keto friendly. Contains 3.3 g protein and 0.4 g fat. MALT-O-MEAL Corn Bursts are a sweet, ready-to-eat cereal with a crunchy, puffed texture. One serving has 385 calories, so it’s a fairly hearty breakfast…

Summary: 373 calories per 100 g serving. Net carbs: 72.9 g (total carbs 83.6 g – fiber 10.7 g) – not keto friendly. Contains 8.5 g protein and 2.9 g fat. POST Honey Nut Shredded Wheat is a sweet, ready-to-eat cereal with a familiar honey flavor and a crunchy texture. It’s an easy breakfast option…

Summary: 374 calories per 100 g serving. Net carbs: 71.1 g (total carbs 77.7 g – fiber 6.6 g) – not keto friendly. Contains 10 g protein and 4.4 g fat. Quaker Oat Life plain cereals are a simple, hearty breakfast option with a wholesome oat flavor. Each serving has 374 calories, 4.4g fat, 77.7g…

Summary: 381 calories per 100 g serving. Net carbs: 80.4 g (total carbs 83.8 g – fiber 3.4 g) – not keto friendly. Contains 6.4 g protein and 3.4 g fat. QUAKER KING VITAMAN is a ready-to-eat cereal with a sweet profile and a familiar, crunchy feel. It delivers 381 calories per serving, making it…

Summary: 394 calories per 100 g serving. Net carbs: 83.4 g (total carbs 86.6 g – fiber 3.2 g) – not keto friendly. Contains 6 g protein and 2.9 g fat. POST Honeycomb Cereal is a sweet, crunchy breakfast that’s easy to enjoy with milk. It has 394 calories per serving, so it’s a hearty…

Summary: 328 calories per 100 g serving. Net carbs: 62.2 g (total carbs 80.5 g – fiber 18.3 g) – not keto friendly. Contains 9.9 g protein and 2.1 g fat. POST Bran Flakes are a simple, hearty cereal with a crisp bran flavor and a naturally wholesome feel. One serving has 328 calories, 2.1g…

Summary: 383 calories per 100 g serving. Net carbs: 85.5 g (total carbs 86.2 g – fiber 0.7 g) – not keto friendly. Contains 6.7 g protein and 1.3 g fat. Ralston Crisp Rice is a simple ready-to-eat cereal with a light, crunchy texture. It’s a straightforward breakfast option that feels easy and familiar. Per…

Summary: 372 calories per 100 g serving. Net carbs: 63.1 g (total carbs 73.2 g – fiber 10.1 g) – not keto friendly. Contains 12.4 g protein and 6.6 g fat. GENERAL MILLS Cheerios are a simple, familiar ready-to-eat cereal with a mild, toasted oat flavor. They’re easy to enjoy for breakfast or as a…

Summary: 284 calories per 100 g serving. Net carbs: 0 g (total carbs 0.1 g – fiber 0.1 g) – keto friendly. Contains 10.7 g protein and 26.8 g fat. This reduced sodium sausage blend of pork, turkey, and beef is rich and hearty, with 284 calories per serving. It has 26.8g fat and just…