Summary: 271 calories per 100 g serving. Net carbs: 8.1 g (total carbs 8.1 g – fiber 0 g) – not keto friendly. Contains 9.4 g protein and 22.4 g fat. Pork sausage, reduced sodium, cooked, is a hearty, savory option with 271 calories per serving. It delivers 22.4g fat, 8.1g carbs, and 9.4g protein….

Summary: 141 calories per 100 g serving. Net carbs: 10.7 g (total carbs 10.7 g – fiber 0 g) – not keto friendly. Contains 18.5 g protein and 2.7 g fat. Ham, smoked, extra lean, low sodium is a flavorful choice with a savory, smoky taste and a leaner profile than many deli meats. Per…

Summary: 183 calories per 100 g serving. Net carbs: 14.2 g (total carbs 14.2 g – fiber 0 g) – not keto friendly. Contains 21.4 g protein and 4.5 g fat. Sausage, chicken or turkey, Italian style, lower sodium, offers a savory, lighter option with plenty of flavor. Each serving has 183 calories, 4.5g fat,…

Summary: 333 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 12.4 g protein and 29.4 g fat. Pan-fried kielbasa is a rich, savory sausage with a crisp outside and juicy bite. It’s fully cooked, so it heats up quickly in a skillet….

Summary: 337 calories per 100 g serving. Net carbs: 5 g (total carbs 5 g – fiber 0 g) – not keto friendly. Contains 12.4 g protein and 29.7 g fat. Grilled kielbasa is smoky, savory, and satisfying, with a crisp exterior and juicy bite. It’s a hearty option that works well on its own…

Summary: 98 calories per 100 g serving. Net carbs: 2.9 g (total carbs 2.9 g – fiber 0 g) – keto friendly. Contains 17.4 g protein and 1.9 g fat. Prepackaged rotisserie-seasoned deli chicken breast is a convenient, ready-to-eat option with a savory flavor and tender sliced texture. It’s easy to add to sandwiches, salads,…

Summary: 336 calories per 100 g serving. Net carbs: 4.2 g (total carbs 4.2 g – fiber 0 g) – keto friendly. Contains 10.3 g protein and 30.6 g fat. Bologna with chicken and pork has a rich, savory flavor that feels familiar and satisfying. It works well in sandwiches or as a quick protein…

Summary: 326 calories per 100 g serving. Net carbs: 2.2 g (total carbs 2.2 g – fiber 0 g) – keto friendly. Contains 14.1 g protein and 28.5 g fat. Liver sausage, or liverwurst, made with pork, is rich and savory with a smooth, spreadable texture. It’s a hearty choice that feels old-fashioned and satisfying….

Summary: 172 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 19 g protein and 10.4 g fat. Lebanon bologna is a savory beef deli meat with a smoky, tangy flavor and a firm texture. It’s often enjoyed sliced thin on sandwiches or…

Summary: 216 calories per 100 g serving. Net carbs: 10.6 g (total carbs 10.6 g – fiber 0 g) – not keto friendly. Contains 8.7 g protein and 15.5 g fat. Ham salad spread is a savory, creamy option that works well on crackers, toast, or in sandwiches. It has 216 calories per serving, making…