Summary: 50 calories per 100 g serving. Net carbs: 10.6 g (total carbs 12.2 g – fiber 1.6 g) – not keto friendly. Contains 1 g protein and 0.3 g fat. Sour red cherries are bright, juicy, and pleasantly tart when eaten raw. They make a refreshing snack on their own or a lively addition…

Summary: 51 calories per 100 g serving. Net carbs: 9.5 g (total carbs 12.2 g – fiber 2.7 g) – not keto friendly. Contains 0.4 g protein and 0.6 g fat. Frozen unsweetened blueberries are a simple, refreshing fruit with a naturally sweet-tart flavor. One serving has 51 calories, 0.6g fat, 12.2g carbs, and 0.4g…

Summary: 88 calories per 100 g serving. Net carbs: 20.5 g (total carbs 22.1 g – fiber 1.6 g) – not keto friendly. Contains 0.7 g protein and 0.3 g fat. Canned blueberries in heavy syrup are a sweet, easy dessert or topping. One serving has 88 calories, with 0.3g fat and 22.1g carbs. They…

Summary: 43 calories per 100 g serving. Net carbs: 4.3 g (total carbs 9.6 g – fiber 5.3 g) – keto friendly. Contains 1.4 g protein and 0.5 g fat. Blackberries, raw, are a juicy, tangy fruit that feels fresh and light. Each serving has 43 calories, with 0.5g fat, 9.6g carbs, and 1.4g protein….

Summary: 346 calories per 100 g serving. Net carbs: 78.4 g (total carbs 88.3 g – fiber 9.9 g) – not keto friendly. Contains 3.9 g protein and 1.8 g fat. Banana powder is a sweet, concentrated way to enjoy bananas, with 346 calories per serving. It has 88.3g carbs and 47.3g sugar, so the…

Summary: 85 calories per 100 g serving. Net carbs: 19.6 g (total carbs 22.2 g – fiber 2.6 g) – not keto friendly. Contains 1.2 g protein and 0.2 g fat. Stewed dried apricots with no added sugar are naturally sweet and tender, making them a simple, comforting treat. Each serving has 85 calories and…

Summary: 241 calories per 100 g serving. Net carbs: 55.3 g (total carbs 62.6 g – fiber 7.3 g) – not keto friendly. Contains 3.4 g protein and 0.5 g fat. Dried, sulfured, uncooked apricots are a sweet, chewy snack with a bright tart edge. They pack 241 calories per serving, with 62.6g carbs and…

Summary: 63 calories per 100 g serving. Net carbs: 14.9 g (total carbs 16.5 g – fiber 1.6 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat. Canned apricots in light syrup are a sweet, tender fruit option with skin, solids, and liquids. One serving has 63 calories, making it a…

Summary: 48 calories per 100 g serving. Net carbs: 10.7 g (total carbs 12.3 g – fiber 1.6 g) – not keto friendly. Contains 0.6 g protein and 0 g fat. Canned apricots in juice pack are a sweet, convenient fruit option with a soft texture and the skin left on. They make an easy…

Summary: 22 calories per 100 g serving. Net carbs: 4.4 g (total carbs 5.5 g – fiber 1.1 g) – keto friendly. Contains 0.7 g protein and 0 g fat. Canned apricots in water pack are a light, simple fruit option with a soft texture and mild flavor. They work well as a quick snack…