Frozen novelties with a juice base and a touch of cream feel like a sweet, refreshing treat. Each serving has 115 calories. They’re light on fat at 1.4g, with 24.1g carbs and 1.4g protein. The 20.6g sugar makes them quite sweet. With only 0.1g fiber, they won’t be especially filling, but they do offer a…

This babyfood meat and beef with vegetables is a simple toddler meal with a gentle, savory taste. It’s easy to serve and works well for little appetites. Each serving has 69 calories, 2.1g fat, 8.7g carbs, and 3.5g protein. It also provides 1.8g fiber, so it can be filling for a small meal. With 1.2g…

Chicken, meatless, breaded, and fried can make for a satisfying, crispy dish with a savory bite and a comforting texture. Per serving, it has 234 calories, 12.8g fat, 8.5g carbs, and 21.3g protein, so it offers a solid protein boost. It also provides 4.3g fiber, which makes it feel filling, and it has 0g sugar,…

Babyfood pear juice is a light, sweet option for little ones. Each serving has 43 calories, with 0g fat and 0g protein. It contains 11.9g carbs and 7.3g sugar per serving, so it tastes sweet. The pear flavor makes it gentle and easy to enjoy. With just 0.1g fiber, it isn’t very filling. It’s a…

Yeast extract spread has a bold, savory flavor that many people enjoy on toast or crackers. It’s a concentrated spread, so a little goes a long way. Per serving, it has 185 calories, 0.9g fat, 20.4g carbs, and 23.9g protein. It also provides 6.5g fiber, which makes it filling. With just 1.6g sugar per serving,…

Cottage cheese with vegetables is a light, savory choice that feels simple and satisfying. It brings together creamy texture and fresh crunch in an easy snack or side. Each serving has 67 calories, 1g fat, 3g carbs, and 10.9g protein. It also contains 0g fiber and 3g sugar per serving. With that much protein and…

POST Shredded Wheat n’ Bran spoon-size is a hearty ready-to-eat cereal with a simple, wholesome feel. It delivers 339 calories per serving, with 2.1g fat and 80.6g carbs. It also provides 10.9g protein and a very high 14.7g fiber, so it should be quite filling. With just 0.8g sugar per serving, it stays pleasantly low…

Hearts of palm, raw, are crisp, mild, and pleasantly tender. They add a fresh, delicate bite to salads and light dishes. Per serving, they have 115 calories, 0.2g fat, 25.6g carbs, and 2.7g protein. They also provide 1.5g fiber and 17.2g sugar, so they taste a bit sweet. That sugar level is fairly high, so…

Turkey, light or dark meat, smoked, cooked, with skin and bone removed, is a flavorful, protein-rich choice that works well in sandwiches, salads, or simple meals. Each serving has 162 calories, 5g fat, 0g carbs, 29.3g protein, 0g fiber, and 0g sugar. It’s especially satisfying thanks to the high protein. The smoky taste adds a…

Cooked reduced-sodium bacon is rich and savory, with a smoky, crisp flavor that works well in breakfast dishes or as a topping. It’s especially hearty and satisfying. Per serving, it has 541 calories, 41.8g fat, 1.4g carbs, and 37g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it…