Summary: 79 calories per 100 g serving. Net carbs: 11.3 g (total carbs 13 g – fiber 1.7 g) – not keto friendly. Contains 2 g protein and 2.7 g fat. Stewed red tomatoes taste rich, soft, and comforting, with a deep savory-sweet flavor that works well in sauces, soups, and warm dishes. Per serving,…

Summary: 164 calories per 100 g serving. Net carbs: 30 g (total carbs 32.1 g – fiber 2.1 g) – not keto friendly. Contains 0.9 g protein and 3.5 g fat. Candied sweet potato is a sweet, comforting side dish with a soft texture and rich flavor. It’s home-prepared and often feels like a special…

Summary: 22 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat. Cooked pinto bean sprouts, boiled and drained without salt, are a light, simple food. Each serving has 22 calories, with 0.3g fat, 4.1g carbs, and…

Summary: 62 calories per 100 g serving. Net carbs: 11.6 g (total carbs 11.6 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 0.9 g fat. Sprouted raw pinto beans are a simple, earthy food with a fresh taste and a light crunch. They can work well in salads, bowls,…

Summary: 33 calories per 100 g serving. Net carbs: 5.8 g (total carbs 7.2 g – fiber 1.4 g) – not keto friendly. Contains 1.4 g protein and 0.3 g fat. Tomato products, canned, sauce, Spanish style, bring a rich, savory tomato flavor with a lightly seasoned twist. Each serving has 33 calories, making it…

Summary: 108 calories per 100 g serving. Net carbs: 22.4 g (total carbs 25.4 g – fiber 3 g) – not keto friendly. Contains 1.3 g protein and 0.3 g fat. Canned sweet potato in syrup pack is a sweet, soft side dish with a comforting, dessert-like taste. It’s easy to serve and works well…

Summary: 89 calories per 100 g serving. Net carbs: 18.4 g (total carbs 20.9 g – fiber 2.5 g) – not keto friendly. Contains 1 g protein and 0.2 g fat. Canned sweet potato in syrup pack is a sweet, comforting side dish. It delivers 89 calories per serving, with 0.2g fat, 20.9g carbs, and…

Summary: 348 calories per 100 g serving. Net carbs: 65 g (total carbs 80.7 g – fiber 15.7 g) – not keto friendly. Contains 12.3 g protein and 0.5 g fat. Freeze-dried shallots are intensely aromatic and bring a concentrated onion-like flavor to dishes. They’re a handy pantry ingredient when you want a little punch…

Summary: 14 calories per 100 g serving. Net carbs: 1.2 g (total carbs 2.6 g – fiber 1.4 g) – keto friendly. Contains 1.1 g protein and 0.1 g fat. White icicle radishes are crisp, peppery, and refreshing when eaten raw. They add a bright bite to salads, slaws, and snack plates. Per serving, they…

Summary: 27 calories per 100 g serving. Net carbs: 2.1 g (total carbs 4.7 g – fiber 2.6 g) – keto friendly. Contains 0.9 g protein and 0.9 g fat. Canned jalapeno peppers in solids and liquids bring a bright, spicy kick to meals. They’re low in calories, with just 27 calories per serving. Each…