Summary: 29 calories per 100 g serving. Net carbs: 4.3 g (total carbs 6.4 g – fiber 2.1 g) – keto friendly. Contains 1.6 g protein and 0.2 g fat. Frozen boiled okra, drained and lightly salted, is a simple side with a mild, earthy flavor and a tender, slightly slippery texture. Each serving has…

Summary: 22 calories per 100 g serving. Net carbs: 2 g (total carbs 4.5 g – fiber 2.5 g) – keto friendly. Contains 1.9 g protein and 0.2 g fat. Okra, cooked, boiled, drained, with salt, is a light side dish that brings a tender, earthy flavor to the plate. One serving has 22 calories,…

Summary: 56 calories per 100 g serving. Net carbs: 12.3 g (total carbs 14.4 g – fiber 2.1 g) – not keto friendly. Contains 1.6 g protein and 0.2 g fat. Cooked shiitake mushrooms with salt are savory and satisfying, with an earthy flavor that works well in simple dishes or as a side. Per…

Summary: 15 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3 g – fiber 0.7 g) – keto friendly. Contains 1 g protein and 0.3 g fat. Yellow raw tomatoes are bright, juicy, and lightly tangy, making them a fresh addition to salads, sandwiches, or snacks. One serving has 15 calories, 0.3g…

Summary: 43 calories per 100 g serving. Net carbs: 3.6 g (total carbs 3.6 g – fiber 0 g) – keto friendly. Contains 3.8 g protein and 2.5 g fat. Radish seeds, sprouted, raw are a crisp, peppery addition to salads and sandwiches. They bring a fresh bite with only 43 calories per serving. Each…

Summary: 105 calories per 100 g serving. Net carbs: 21.9 g (total carbs 24.2 g – fiber 2.3 g) – not keto friendly. Contains 2.4 g protein and 0.1 g fat. Microwaved potatoes cooked in the skin are a simple, comforting food with a naturally earthy taste and soft, fluffy flesh. Each serving has 105…

Summary: 93 calories per 100 g serving. Net carbs: 19 g (total carbs 21.2 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat. Baked potatoes with the flesh and skin are simple and satisfying. One serving has 93 calories, with 0.1g fat, 21.2g carbs, and 2.5g protein….

Summary: 268 calories per 100 g serving. Net carbs: 24.5 g (total carbs 27.8 g – fiber 3.3 g) – not keto friendly. Contains 6.1 g protein and 14.8 g fat. Potato pancakes are crispy, savory, and comforting, with a golden edge that makes them hard to resist. They’re a classic dish that feels hearty…

Summary: 26 calories per 100 g serving. Net carbs: 2 g (total carbs 2.4 g – fiber 0.4 g) – keto friendly. Contains 5.9 g protein and 0.4 g fat. Raw seaweed spirulina is a remarkably light food, with just 26 calories per serving. It brings a clean, oceanic taste and a vivid green color…

Summary: 306 calories per 100 g serving. Net carbs: 73.2 g (total carbs 80.9 g – fiber 7.7 g) – not keto friendly. Contains 6.2 g protein and 0.3 g fat. Dried seaweed agar is a light, plant-based ingredient with a crisp, delicate texture. It’s often used in desserts, jellies, and other dishes that need…